Health & Nutrition Blog

featured Beyond Borders: Embracing Organic Foods Not Sourced from the USA

With recent changes in trade policies, many Canadians are rethinking the origin of their organic foods. If you're a health-conscious eater or a vegan committed to supporting suppliers outside of...

On Mar 04, 2025 by Adam Franklin 0 Comments

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The Elusive Manuka Raisins: Why They’re Hard to Find and What Makes Them Special

Years ago, we used to sell Manuka raisins, and they quickly became a customer favourite. These unique raisins had a rich, intense sweetness and a depth of flavor that made...

On Feb 19, 2025 by Adam Franklin 0 Comments

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Do Canadian-Grown Almonds Exist?

At U-RAAW!, we do our best to source local Canadian products whenever possible. Supporting Canadian farmers and reducing food miles is something we care about deeply. However, when it comes...

On Feb 18, 2025 by Adam Franklin 0 Comments

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Why Is It So Hard to Find Canadian-Grown Nuts and Seeds?

We are often asked if we sell any Canadian-grown nuts and seeds... The short answer is that we try to source as many Canadian products as possible, but finding locally...

On Feb 14, 2025 by Adam Franklin 0 Comments

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Pecans vs. Walnuts: A Nutritional and Functional Comparison

Pecans and walnuts are two of the most popular nuts, both offering distinct flavors, textures, and health benefits. While they may seem similar, they have significant differences in their nutritional...

On Feb 13, 2025 by Adam Franklin 0 Comments

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Fuel Your Body with the Best: Handmade Protein Bars, Proudly Made in Canada

When it comes to fueling your body with the best ingredients, knowing where your food comes from is just as important as what’s in it. At U-RAAW!, we take pride...

On Feb 12, 2025 by Adam Franklin 0 Comments

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Building a Customized Smoothie Mix at U-RAAW!

Smoothies are an easy and delicious way to pack in nutrients, whether you need a quick breakfast, a post-workout refuel, or a midday energy boost. But store-bought smoothie mixes often...

On Feb 09, 2025 by Adam Franklin 0 Comments

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Health & Nutrition Blog

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RECENT ARTICLES

Beyond Borders: Embracing Organic Foods Not Sourced from the USA

The Elusive Manuka Raisins: Why They’re Hard to Find and What Makes Them Special

Do Canadian-Grown Almonds Exist?

Why Is It So Hard to Find Canadian-Grown Nuts and Seeds?

Pecans vs. Walnuts: A Nutritional and Functional Comparison

Fuel Your Body with the Best: Handmade Protein Bars, Proudly Made in Canada

Building a Customized Smoothie Mix at U-RAAW!

Why Are Organic Dried Apricots Brown?

Canadian-Grown Superfoods: Supporting Local, Eating Healthy

Pasteurized vs. Unpasteurized Organic Nuts & Seeds

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featured Beyond Borders: Embracing Organic Foods Not Sourced from the USA

The Elusive Manuka Raisins: Why They’re Hard to Find and What Makes Them Special

Do Canadian-Grown Almonds Exist?

Why Is It So Hard to Find Canadian-Grown Nuts and Seeds?

Pecans vs. Walnuts: A Nutritional and Functional Comparison

Fuel Your Body with the Best: Handmade Protein Bars, Proudly Made in Canada

Building a Customized Smoothie Mix at U-RAAW!

Health & Nutrition Blog

Blog Tags

RECENT ARTICLES

Categories

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