Anyone can appreciate this classic chocolate raspberry combo. This recipe makes a great meal replacement at nearly 600 well rounded, highly nutritious calories!
Health benefits:
- Raspberries provide plenty of fiber (8 grams per cup!), vitamins, minerals and flavonoids
- Coconut oil contains the immune booster lauric acid, as well as plenty of medium chain fatty acids that provide energy for your body.
- Cacao is loaded with antioxidants and trace minerals
- Banana helps provide energy for your body, and also supplies potassium
- Hemp and whey are complete sources of protein that are easy for your body to absorb to rebuild tissue.
Total prep time: 3 min
Yield: 1 serving
Ingredients
- 1-1/4 cup nut milk (coconut, almond, hemp, rice, etc.)
- 2 cups organic raspberries
- 1/2 ripe banana
- 1 tbsp organic cacao nibs or raw cacao powder
- 1 tbsp virgin coconut oil
- 1/4 tsp liquid vanilla
- 1 scoop whey or organic hemp protein powder
Optional: Add 1 tbsp of raw clover honey for added sweetness
Directions
Add nut milk, frozen raspberries, and then all other ingredients. Blend at high speed until smooth consistency is achieved.
Nutritional Information
Serving size: 1 large glass
Calories: 558
Fat: 23g
Carbohydrates: 52g
Sugar: 20g
Protein: 43g
Please try this chocolate raspberry smoothie and let us know how it tastes!
