Buckwheat is a highly nutritious and versatile seed that can be consumed raw or toasted, cooked or uncooked, and even ground into flour for baking. Contrary to popular belief, buckwheat contains no wheat (100% gluten-free) and is not a grain. Like most nuts, seeds, grains, and legumes, soaking and sprouting is the best way to […]
Category Archives: Nuts & Seeds
25
Aug
Aug
Creating your own customized cereal can be a little overwhelming with all of the potential ingredient choices, so we decided to write a short guide that outlines the process. The steps below will work whether you are building your own customized cereal at U-RAAW!, or at home. Before you begin, we recommend taking a little […]
26
Jun
Jun
The current demand for raw organic macadamia nuts continues to outpace supply. We had a company from Jupiter Florida contact us last week looking to order 1000+ pounds, but unfortunately, like them, we have been unable to get our hands on them for a few months. Why are raw macadamia’s becoming more difficult to find? Although season does […]
25
Apr
Apr
Nuts and seeds are among the most beneficial natural foods that you can consume. Studies like this indicate that those who consume nuts on a regular basis may live long than those who don’t. In this post, we will take a look at some of the specific health benefits that nuts and seeds have to […]
Canada, Food Profiles, Nuts & Seeds, Superfoods
Everything you Wanted to Know About Canadian Hemp Seed
09
Apr
Apr
Hemp seed is one of the most powerful and nutritious super-foods on the planet. The seeds can be consumed in their whole form, hulled (with the outer shell removed), as hemp protein powder, or as oil. Hemp packs a powerful nutritional punch no matter which way you choose to consume it. In this post we […]
- 1
- 2