As it continues to become apparent that pasteurized cow’s milk may be detrimental to our health, more people are turning to plant derived milk alternatives such as almond, coconut, hemp, oat, or rice milk etc. Health food stores are no longer the only option when it comes to sourcing these types of beverages. As demand […]
Category Archives: Diet & Nutrition
22
Oct
Oct
If you are unsatisfied with the quality or selection of the organic produce at your local supermarket or simply don’t have the time to shop at farmer’s markets for fresh local / organic foods each week, an organic grocery delivery service might be the perfect solution for you. How does an organic food delivery service […]
Cooking, Desserts, Gluten Free, Recipes
Chocolate Quinoa Brownies (No Dairy, Flour, Gluten, or Sugar!)
13
Oct
Oct
Here is another simple dessert recipe that’s quick and easy to make if you have a blender. It combines sprouted quinoa and raw cacao powder (two powerful super foods), and is gluten / sugar free. Once you’ve cooked the quinoa, you can simply add all of the ingredients together and blend them. Who ever said brownies couldn’t […]
11
Oct
Oct
Whey, Beef, casein, egg, hemp, rice, soy, pea – the list goes on… which is the right protein powder for you? The purpose of this protein powder comparison guide is to take a closer look at some of the main options to consider so that you can decide on which powder best suites your needs. […]
05
Oct
Oct
Wheat flour is one of the greatest problems in today’s diets as not only does it cause a high surge of blood insulin levels, but it also increases the level of inflammation occurring in your body. This can then go on to lead to a wide variety of different diseases and conditions, really putting your […]