Not only is guacamole perfect for dipping tortillas, crackers, and rice cakes, it’s also an excellent addition to salad and vegetable dishes, and makes a great sandwich spread. Although high in calories, avocados have exceptional health benefits. Add onion, garlic, lime, tomato, and sea salt to the mix, and you’ve got an incredibly delicious, highly […]
Category Archives: Diet & Nutrition
24
Sep
Sep
Regardless of your health and fitness goals, sufficient intake of dietary fat is crucial to your long term well being. Fat plays many important roles in the body including hormone regulation, cell function, metabolism, and aiding the absorption of the vitamins A, D, E and K. Many people severely restrict fat intake when on a […]
20
Sep
Sep
Here is a great low carb pancake recipe that is fast and easy to prepare. It calls for 1/4 cup of coconut flour, but feel free to substitute 1-2 tablespoons (4 tbsp per 1/4 cup) with cacao or whey powder if you are looking for an added chocolate or protein boost. Total prep time: 10 […]
27
Aug
Aug
With up to 40% of all cancers being directly linked to the foods we eat (1), and numerous other diseases and ailments, there is no question that diet plays a large role in our overall health and well being. Fortunately, we have full control over the foods we choose to consume. Below, we outline the […]
26
Aug
Aug
Did you know that coffee is full of polyphenols and flavonoids, similar to those found in red wine and chocolate? These antioxidants help neutralize harmful molecules that damage healthy cells in your body. For this reason, coffee can be an enjoyable, healthy addition to your diet if consumed in moderation. Of course, the ingredients […]