Chickpeas (also called garbanzo beans) are a nutritious, budget-friendly bean that are highly nutritious, budget-friendly, and very versatile. We recently added organic chickpeas to our online store. Below are three of our favourite chickpea recipes that are easy for anyone to prepare… Hummus Here is a great hummus recipe: Curry This chickpea curry is quick […]
Category Archives: Recipes
21
Apr
Apr
Coconut oil has been recently gaining popularity in the world of health and dieting. There are many health promoting aspects of eating and cooking with coconut oil, but moderation is always key. Coconut oil is a plant-based fat (useful for vegans) derived from the meat of a coconut. Coconut oil is actually 90% saturated fat, […]
03
Feb
Feb
Who says you can only eat pumpkin flavoured foods in the fall?! It’s February and I am still enjoying the great minerals and antioxidants from pumpkin in the form of baked goods. This pumpkin bread is delicious and moist, while beneficial for your health. The recipe uses greek yogurt and a dash of olive oil […]
09
Dec
Dec
There is no better snack than a freshly baked, still warm muffin. These banana muffins have the amazing soft texture of a typical muffin, but with a twist- they’re green! The idea of green spinach muffins might seem weird at first, but these muffins are just as delicious as they are nutritious. Why these muffins […]
08
Apr
Apr
Here is one of our favourite wheat-free bread recipes. It’s easy to make, has a nice texture, and tastes great! Why we like it: It’s wheat / gluten free Has decent amounts of protein per serving Contains omega 3 fatty acids Plenty of healthy fats from the egg, coconut oil, and flaxseed powder. Most importantly, tastes fantastic! […]