Coconut oil has been recently gaining popularity in the world of health and dieting. There are many health promoting aspects of eating and cooking with coconut oil, but moderation is always key. Coconut oil is a plant-based fat (useful for vegans) derived from the meat of a coconut. Coconut oil is actually 90% saturated fat, […]
Category Archives: Coconut
Chia, Coconut, Desserts, Diet & Nutrition, Nuts & Seeds, Recipes, Superfoods
Chia Pudding Recipe: Chocolate, Vanilla, or Coconut-Goji
10
Feb
Feb
At U-RAAW! we’re constantly trying to concoct healthy desserts that taste great, and this chia pudding recipe will not disappoint! Why Chia? Chia seeds absorb up to 12 times their weight in liquid, making them a great option for a perfect pudding texture. They are also a powerful superfood that contain lots of antioxidants, fiber, […]
Coconut, Diet & Nutrition, Gluten Free, Nut Milk, Recipes
How to Make Coconut Milk with Dried Coconut
19
Jan
Jan
Did you know that you can make your own delicious tasting coconut milk in about 10 minutes using nothing more than some filtered water, a couple cups of organic dried coconut, and a few kitchen utensils? It’s so easy in fact that our 8 year old daughter Leah helped us create this video outlining the […]