Anyone can appreciate this classic chocolate raspberry combo. This recipe makes a great meal replacement at nearly 600 well rounded, highly nutritious calories! Health benefits: Raspberries provide plenty of fiber (8 grams per cup!), vitamins, minerals and flavonoids Coconut oil contains the immune booster lauric acid, as well as plenty of medium chain fatty acids […]
Category Archives: Gluten Free
Diet & Nutrition, General Health, Gluten Free, Recipes
Top 3 Milk Alternative Beverages You Can Make From Home
04
Nov
Nov
As it continues to become apparent that pasteurized cow’s milk may be detrimental to our health, more people are turning to plant derived milk alternatives such as almond, coconut, hemp, oat, or rice milk etc. Health food stores are no longer the only option when it comes to sourcing these types of beverages. As demand […]
Cooking, Desserts, Gluten Free, Recipes
Chocolate Quinoa Brownies (No Dairy, Flour, Gluten, or Sugar!)
13
Oct
Oct
Here is another simple dessert recipe that’s quick and easy to make if you have a blender. It combines sprouted quinoa and raw cacao powder (two powerful super foods), and is gluten / sugar free. Once you’ve cooked the quinoa, you can simply add all of the ingredients together and blend them. Who ever said brownies couldn’t […]
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