For all you cravers of crispy, crunchy and salty like myself, you must give this recipe a try. It’s easy and extremely satisfying. You’ll need: A few Green Plantains Coconut Oil (organic, extra virgin, cold-pressed, unrefined is best) Sea Salt (and/or other desired seasonings, if you so wish! But sea salt is just dandy.) What […]
Category Archives: Recipes
Chia, Coconut, Desserts, Diet & Nutrition, Nuts & Seeds, Recipes, Superfoods
Chia Pudding Recipe: Chocolate, Vanilla, or Coconut-Goji
10
Feb
Feb
At U-RAAW! we’re constantly trying to concoct healthy desserts that taste great, and this chia pudding recipe will not disappoint! Why Chia? Chia seeds absorb up to 12 times their weight in liquid, making them a great option for a perfect pudding texture. They are also a powerful superfood that contain lots of antioxidants, fiber, […]
Coconut, Diet & Nutrition, Gluten Free, Nut Milk, Recipes
How to Make Coconut Milk with Dried Coconut
19
Jan
Jan
Did you know that you can make your own delicious tasting coconut milk in about 10 minutes using nothing more than some filtered water, a couple cups of organic dried coconut, and a few kitchen utensils? It’s so easy in fact that our 8 year old daughter Leah helped us create this video outlining the […]
27
Nov
Nov
Banana blueberry pancakes or muffins? You decide. 1 recipe, 2 options. Who doesn’t like options? This is a very versatile, simple recipe that can be used to make either vegan pancakes or vegan muffins. Whole-grain, no sugar added (or artificial sweeteners), dairy-free, egg-free, soy-free, and potentially gluten-free, depending on what flour you use. […]
25
Nov
Nov
Everyone is saying you should eat more greens, so why not for breakfast? (This recipe is clean, Paleo-friendly, grain-free, gluten-free, dairy-free and extremely nutrient dense. It’s easy to make, very filling, and delicious!) If you’re someone like me, you enjoy your food in ‘wrap’ form far more than on its own (this includes burritos, wraps, […]