According to the latest study from the New England Journal of Medicine regular consumption of nuts may prolong your life. “We found that people who ate nuts every day lived longer, healthier lives than people who didn’t eat nuts” said Dr. Frank Hu, the co-author of the study. Although there have been numerous studies over the […]
Category Archives: Recipes
21
Nov
Nov
Anyone can appreciate this classic chocolate raspberry combo. This recipe makes a great meal replacement at nearly 600 well rounded, highly nutritious calories! Health benefits: Raspberries provide plenty of fiber (8 grams per cup!), vitamins, minerals and flavonoids Coconut oil contains the immune booster lauric acid, as well as plenty of medium chain fatty acids […]
14
Nov
Nov
If you enjoy coffee, you’ll love this cold and refreshing coffee smoothie recipe. Both coffee and cacao are loaded with antioxidants and are packed with flavour… add banana for some carbs, and a little coconut milk for the beneficial medium chain fatty acids, and you’ve got yourself an ultra healthy energy-boosting breakfast treat! Tips: This […]
06
Nov
Nov
Looking for a taste of the tropics to start your morning? Here is a very healthy smoothie recipe that is sure to keep you full until lunch. It contains a nice balance of protein, carbs, and healthy fats. Total prep time: 3 min Yield: 1 serving Ingredients 1 avocado (chopped) 1-1/2 cups of chopped frozen […]
Diet & Nutrition, General Health, Gluten Free, Recipes
Top 3 Milk Alternative Beverages You Can Make From Home
04
Nov
Nov
As it continues to become apparent that pasteurized cow’s milk may be detrimental to our health, more people are turning to plant derived milk alternatives such as almond, coconut, hemp, oat, or rice milk etc. Health food stores are no longer the only option when it comes to sourcing these types of beverages. As demand […]