Here is another simple dessert recipe that’s quick and easy to make if you have a blender. It combines sprouted quinoa and raw cacao powder (two powerful super foods), and is gluten / sugar free. Once you’ve cooked the quinoa, you can simply add all of the ingredients together and blend them. Who ever said brownies couldn’t […]
Category Archives: Recipes
01
Oct
Oct
Not only is guacamole perfect for dipping tortillas, crackers, and rice cakes, it’s also an excellent addition to salad and vegetable dishes, and makes a great sandwich spread. Although high in calories, avocados have exceptional health benefits. Add onion, garlic, lime, tomato, and sea salt to the mix, and you’ve got an incredibly delicious, highly […]
20
Sep
Sep
Here is a great low carb pancake recipe that is fast and easy to prepare. It calls for 1/4 cup of coconut flour, but feel free to substitute 1-2 tablespoons (4 tbsp per 1/4 cup) with cacao or whey powder if you are looking for an added chocolate or protein boost. Total prep time: 10 […]
26
Aug
Aug
Did you know that coffee is full of polyphenols and flavonoids, similar to those found in red wine and chocolate? These antioxidants help neutralize harmful molecules that damage healthy cells in your body. For this reason, coffee can be an enjoyable, healthy addition to your diet if consumed in moderation. Of course, the ingredients […]
22
Aug
Aug
Enjoy these healthy paleo-friendly coconut cacao nib cookies. They are sugar-free, are extremely easy to make, and taste amazing! Keep in mind that this recipe uses very healthy ingredients, but is not low in calories. Just a heads up for anyone trying to lose weight or restrict caloric intake. Total prep time: 25 min Yield: […]