Did you know that you can make your own delicious tasting coconut milk in about 10 minutes using nothing more than some filtered water, a couple cups of organic dried coconut, and a few kitchen utensils? It’s so easy in fact that our 8 year old daughter Leah helped us create this video outlining the […]
05
Dec
Dec
With the help of chickenout.ca, we have published a substantial list of Canadian cage-free egg farms. If the city you reside is not listed here, chances are there is cage-free farm near you. Help support the farmers that practice sustainable, ethical farming methods! Why Choose Cage-Free Eggs? Unlike hens raised in unethical battery cage operations, those raised […]
27
Nov
Nov
Banana blueberry pancakes or muffins? You decide. 1 recipe, 2 options. Who doesn’t like options? This is a very versatile, simple recipe that can be used to make either vegan pancakes or vegan muffins. Whole-grain, no sugar added (or artificial sweeteners), dairy-free, egg-free, soy-free, and potentially gluten-free, depending on what flour you use. […]
25
Nov
Nov
Everyone is saying you should eat more greens, so why not for breakfast? (This recipe is clean, Paleo-friendly, grain-free, gluten-free, dairy-free and extremely nutrient dense. It’s easy to make, very filling, and delicious!) If you’re someone like me, you enjoy your food in ‘wrap’ form far more than on its own (this includes burritos, wraps, […]
Diet & Nutrition, General Health, Gluten Free
New Study Links Nut Consumption to 20% Lower Death Rate
22
Nov
Nov
According to the latest study from the New England Journal of Medicine regular consumption of nuts may prolong your life. “We found that people who ate nuts every day lived longer, healthier lives than people who didn’t eat nuts” said Dr. Frank Hu, the co-author of the study. Although there have been numerous studies over the […]