Anyone can appreciate this classic chocolate raspberry combo. This recipe makes a great meal replacement at nearly 600 well rounded, highly nutritious calories! Health benefits: Raspberries provide plenty of fiber (8 grams per cup!), vitamins, minerals and flavonoids Coconut oil contains the immune booster lauric acid, as well as plenty of medium chain fatty acids […]
16
Nov
Nov
Getting started on a fitness program and think the first thing that you should be doing is getting your cardio program in gear? For many people, the primary form of exercise they choose to do when they hit the gym is cardiovascular training, but this may be a huge mistake. We’ve been conditioned to believe […]
14
Nov
Nov
If you enjoy coffee, you’ll love this cold and refreshing coffee smoothie recipe. Both coffee and cacao are loaded with antioxidants and are packed with flavour… add banana for some carbs, and a little coconut milk for the beneficial medium chain fatty acids, and you’ve got yourself an ultra healthy energy-boosting breakfast treat! Tips: This […]
12
Nov
Nov
There is no question that eggs are a delicious, nutritious, and highly versatile source of protein and healthy fats. A staple of many baking recipes, and a favourite breakfast for many Canadians. Unfortunately, up to 98% of conventionally harvested eggs come from chickens that are raised in extremely unethical conditions (confined to cages, no natural light, […]
06
Nov
Nov
Looking for a taste of the tropics to start your morning? Here is a very healthy smoothie recipe that is sure to keep you full until lunch. It contains a nice balance of protein, carbs, and healthy fats. Total prep time: 3 min Yield: 1 serving Ingredients 1 avocado (chopped) 1-1/2 cups of chopped frozen […]