At U-RAAW! we try to carry as many Canadian grown nuts, seeds, and dried fruits as we can. Unfortunately due to Canada’s harsh winters, it’s hard to compete with other countries that are warm and sunny year-round. For this reason, the availability of Canadian-grown products can be rather limited. The good news is that despite […]
16
Jun
Jun
Detox diets are a popular way to supposedly cleanse your system of harmful toxins. However, evidence that supports the health benefits of detoxing is lacking. Depending on the type of detox and length of time, detoxing can prove harmful or helpful. Detox diets can be many things. They can be diets that rest your organs […]
09
Jun
Jun
As the weather is warming up, people are starting to change up their daily routines. Most of us have a morning and a night routine that we follow every day, whether we are conscious of it or not. Mornings set the tone for the rest of your day, so you’ll want to form health promoting […]
02
Jun
Jun
Now that it’s spring lots of fruits and vegetables are coming into season. So let’s talk rhubarb! You may have a favourite rhubarb crisp recipe or even grow rhubarb in your own garden. But many people don’t know just how nutritious this plant actually is. To start, what is rhubarb? The rhubarb plant looks kind […]
12
May
May
IBS stands for Irritable Bowel Syndrome – a condition that affects your gastrointestinal tract. Although around 45 million people suffer from IBS in the U.S. alone, the exact cause of IBS is still unknown. Some doctors suspect that IBS is related to a defect in the nerves connecting the brain to the digestive tract. So […]