As the weather is warming up, people are starting to change up their daily routines. Most of us have a morning and a night routine that we follow every day, whether we are conscious of it or not. Mornings set the tone for the rest of your day, so you’ll want to form health promoting […]
Tag Archives: breakfast
10
Mar
Mar
Cereal is such an easy and cheap breakfast for busy mornings. The problem is that most typical boxed cereals on the market are extremely high in added sugars. Breakfast, as the first meal of the day, is very important for starting your day off right. Eating a well balanced meal that contains healthy fats, protein, […]
25
Nov
Nov
You have likely heard about the health promoting aspects of probiotics. But what are probiotics? Probiotics, found in both food and supplements, are live bacteria and yeasts that feed your gut microbiome. What is your microbiome? Your microbiome contains trillions of good and bad gut bacteria. It is unique to you, in fact it holds […]
25
Nov
Nov
Everyone is saying you should eat more greens, so why not for breakfast? (This recipe is clean, Paleo-friendly, grain-free, gluten-free, dairy-free and extremely nutrient dense. It’s easy to make, very filling, and delicious!) If you’re someone like me, you enjoy your food in ‘wrap’ form far more than on its own (this includes burritos, wraps, […]