Starting a new fitness routine is the hardest part of going to the gym. Even if you don’t have (or want) a gym membership, beginning to incorporate healthy physical activity into your routine can be difficult. Movement is a huge part of becoming the healthiest, most fit version of yourself. You have probably heard of […]
Tag Archives: fitness
18
Nov
Nov
As the snow begins to fall here in Canada, we enter into what I would call the hibernation season. The more the temperature drops, the more tempting it is to sit inside all day with a cup of hot chocolate. In the summertime the options for physical activity are endless. Whereas in the wintertime, it […]