As the weather is warming up, people are starting to change up their daily routines. Most of us have a morning and a night routine that we follow every day, whether we are conscious of it or not. Mornings set the tone for the rest of your day, so you’ll want to form health promoting […]
Tag Archives: healthy
09
Dec
Dec
There is no better snack than a freshly baked, still warm muffin. These banana muffins have the amazing soft texture of a typical muffin, but with a twist- they’re green! The idea of green spinach muffins might seem weird at first, but these muffins are just as delicious as they are nutritious. Why these muffins […]
11
Nov
Nov
What is caffeine? Caffeine, by definition, is a drug that stimulates your central nervous system. It is a psychoactive drug, meaning it affects brain function. Caffeine is found in coffee beans, cocoa beans, and tea leaves. In fact, coffee is the world’s most widely consumed drug! So is coffee healthy? Whether or not coffee is […]
25
Nov
Nov
Everyone is saying you should eat more greens, so why not for breakfast? (This recipe is clean, Paleo-friendly, grain-free, gluten-free, dairy-free and extremely nutrient dense. It’s easy to make, very filling, and delicious!) If you’re someone like me, you enjoy your food in ‘wrap’ form far more than on its own (this includes burritos, wraps, […]