Coconut oil has been recently gaining popularity in the world of health and dieting. There are many health promoting aspects of eating and cooking with coconut oil, but moderation is always key. Coconut oil is a plant-based fat (useful for vegans) derived from the meat of a coconut. Coconut oil is actually 90% saturated fat, […]
Tag Archives: healthy fats
14
Apr
Apr
Everything you eat is comprised of the three macronutrients. The three macronutrients are protein, carbohydrates, and fat. The distribution of your daily caloric intake between these three macronutrients can greatly affect your energy levels. All three provide energy, however they do have their differences. Carbohydrates are broken down by the body and metabolized more quickly, […]
31
Dec
Dec
Smoothies are an easy and tasty way to add fruits and vegetables into your diet. They function well as snacks, and even meals. However, there is an art to building the most nutritious smoothie – one that will keep you full for hours. The basic smoothie is already very healthy… but why not make it […]