Beans and legumes are gaining popularity as a great protein substitute for meat. Apart from being a great vegan protein, beans have many incredible health benefits. Beans and legumes are defined as the seeds or fruits of a plant family called Fabaceae. From chickpeas, to lentils, to black beans- lentils are extremely versatile and can […]
Tag Archives: legumes
17
Feb
Feb
Who doesn’t love to snack? The good news is that snacking in between meals can help regulate your blood sugar… not mention satiate your appetite. Sure, mindless snacking can hurt health efforts. But snacking has been given a bit of a bad rep. When done intentionally, snacking will only benefit your health. One thing to […]