Smoothies are an easy and tasty way to add fruits and vegetables into your diet. They function well as snacks, and even meals. However, there is an art to building the most nutritious smoothie – one that will keep you full for hours. The basic smoothie is already very healthy… but why not make it […]
Tag Archives: yogurt
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You have likely heard about the health promoting aspects of probiotics. But what are probiotics? Probiotics, found in both food and supplements, are live bacteria and yeasts that feed your gut microbiome. What is your microbiome? Your microbiome contains trillions of good and bad gut bacteria. It is unique to you, in fact it holds […]