Hey! Did you miss us? We apologize for being MIA for the past few months, but we've been busy as bees working on order fulfillment, formulating new delicious recipes, and updating our website to make the U-RAAW! experience as awesome as possible for YOU.

As a member of our newsletter mailing list, you'll be the first to receive our special offers, healthy recipes and latest news. Thank-you for your support, we are thrilled to provide you with the highest quality, organic, nutritious and customizable health foods. Enjoy! --The U-RAAW! Team

Recipe of the Month Coconut Goji Chia Pudding

Mmm! A yummy breakfast or snack that's high in fibre, antioxidants, omega 3 fatty acids and phytonutrients. Check out the simple recipe here on our blog, or download our free recipe e-book (see below for more details)!

Nutrition Fact

Did you know goji berries are a complete protein? This means they contain all 18 amino acids, including the 8 essential amino acids that can't be made by the body.

Goji berries also contain more beta carotene (vitamin A) than carrots, more iron than spinach, and 500 times more vitamin C by weight than oranges.

Welcome to the URAAW! Team Laura Franklin, CNP

We are thrilled to welcome Laura Franklin, holistic nutritionist and healthy recipe guru to the U-RAAW! Team.

Laura is a passionate nutritional professional who practices nutritional consulting in Toronto, specializing in family nutrition in the home via healthy kitchen makeovers, grocery store tours and in-home cooking demos. Laura believes in a holistic approach to health with an emphasis on fresh, organic whole foods.

Laura has her own food and nutrition blog, FreshandFrank.com and enjoys employing and teaching practical steps to wellness that can be achieved and maintained by anyone and everyone. Welcome, Laura!

FREE GIFT

Quick and Easy Healthy Snacks and Desserts Recipe E-Book We love and appreciate YOU, so we want to give you a free e-book containing 10 awesome, easy, healthy recipes by our Holistic Nutritionist, Laura Franklin.

Please enjoy and feel free to share with family and friends!

Click to download

C O N T E S T WIN U-RAAW Bars!

Don't forget to enter our #uraawselfie contest via Instagram, Facebook or Twitter! It's easy--all you have to do is post a selfie with any U-RAAW! product and include the tags #uraawselfie and @uraaw to enter. GOOD LUCK! Contest closes on September 26th, 2015.

Things We Love Organic Grocery Delivery

Have you tried out any organic grocery delivery services? We love the convenience and emphasis on freshness. There are a lot of great companies out there offering this service so we decided to compile a list of the best ones. Check it out here on our blog!

Community Support

We're happy to be able to give back a little. In January, we began working with www.pursu.it, an organization that helps sponsor young Canadian athletes who are training for the Olympic games.

In May and June, we supported Martin Sobey and Alicia Smith's pursu.it campaigns. Keep up the good work guys!

We also donated delicious U-RAAW! trail mixes to the Ontario Pioneer camp's Apex Amazing Race event this spring. What a blast!