Organic Brazil Nuts (Shelled)

Deep from the Amazon rainforests come these delectable treats! Raw, organic, and bursting with flavor, Brazil nuts are a true gift from nature. Not only are they delicious, but they’re also the best natural food source of selenium, a powerful mineral that supports several essential bodily functions.

Packed with antioxidants, vitamins, minerals, and heart-healthy monounsaturated fats, these little miracles deserve a permanent spot in your pantry. Let’s dive into why they’re so special!

Nutritional Information

Brazil nuts are nutritional powerhouses, offering a wealth of essential nutrients:

• Excellent source of vitamin E – Supports skin health and acts as a powerful antioxidant.
• Rich in monounsaturated fats – The “good” fats that promote heart health and balanced cholesterol.
• Mother Nature's best source of selenium – A vital mineral that supports the immune system, thyroid health, and antioxidant defense.
• Loaded with essential minerals – Including copper, magnesium, manganese, potassium, calcium, iron, phosphorus, and zinc.

Nutrient breakdown per 30-gram serving (% Daily Value):

• Selenium: 1046%
• Copper: 58%
• Phosphorus: 31%
• Magnesium: 28%
• Manganese: 16%
• Vitamin E: 16%
• Thiamin: 15%

Caloric composition (per 30g):

• Calories: 197
• Carbohydrates: 3.7g
• Protein: 4.3g
• Fat: 20g
• Fiber: 2.25g

Health Benefits

Brazil nuts are more than just tasty; they pack impressive health benefits:

• Boost immunity – Thanks to their selenium content.
• Promote thyroid function – Selenium plays a crucial role in regulating thyroid hormones.
• Combat oxidative stress – Selenium and vitamin E work together to neutralize free radicals.
• Support cardiovascular health – Monounsaturated fats help improve cholesterol levels.
• Potential cancer prevention – Studies suggest selenium may reduce the risk of certain cancers.

Note: While selenium is a powerful nutrient, consuming too much can lead to health issues. Limit intake to a few Brazil nuts per day for safe consumption.

Interesting Facts About Brazil Nuts

• Brazil nuts aren’t actually nuts—they’re seeds from giant fruit capsules that resemble coconuts.
• These nuts grow on massive 150-foot-tall trees that can live up to 700 years!
• Native to the Amazon rainforest, they are found exclusively in Brazil, Bolivia, and Peru, where they’ve been a dietary staple for centuries.
• Harvesting Brazil nuts relies on wild trees and traditional methods, making them an essential part of local economies and rainforest preservation.
• Brazil nut trees are protected under environmental laws to ensure sustainability and biodiversity.

Storage Tips for Maximum Shelf Life

Brazil nuts are prone to rancidity if not stored properly. Follow these tips:

• Package in an airtight container away from heat, light, and moisture.
• Store in the refrigerator or freezer for extended freshness—up to 6 months in the pantry or 1 year when chilled.

How to Enjoy Brazil Nuts

Brazil nuts are a versatile and nutritious snack, whether raw, roasted, or incorporated into dishes. Here are some creative ways to enjoy them:

• As a snack – Eat them raw, roasted, or lightly salted.
• In desserts – Ground Brazil nuts add richness to cookies, cakes, and brownies.
• In savory dishes – Sprinkle chopped nuts on salads, soups, or roasted vegetables.
• Breakfast boost – Add to muffins, pancakes, yogurt, or cereal.
• Homemade nut butter – Blend Brazil nuts for a creamy, nutrient-dense spread.

Fun Fact About Sustainability

Brazil nut trees are vital to the Amazon ecosystem. Their pollination relies on large bees, and their seeds are dispersed by animals like agoutis (a type of rodent). By purchasing Brazil nuts, you’re supporting sustainable practices that help protect the Amazon rainforest and its unique biodiversity.