Organic Buckwheat Groats

Our organic buckwheat groats (also known as buckwheat hearts) are certified organic, 100% gluten-free, and proudly Canadian-grown! We offer two delicious options to suit your needs: raw and toasted (kasha).

What is Buckwheat?

Despite its name, buckwheat is not related to wheat at all! It’s actually the seed of a fruit and contains no gluten, making it a perfect choice for those with gluten sensitivities or allergies. Buckwheat is one of the most popular ingredients in our custom cereals, thanks to its crunchy texture, nutrient density, and delicious flavor.

This versatile seed can be eaten raw or cooked and is a fantastic way to boost the nutrition of any meal.

Nutritional Highlights

Buckwheat is a nutritional powerhouse with many benefits:

• Complete protein – Contains all nine essential amino acids.
• High in fiber – Both soluble and insoluble, supporting digestive health.
• Rich in B-complex vitamins – Essential for energy production and cell health.
• Gluten-free alternative – A great replacement for traditional grains.
• Packed with antioxidants – Includes polyphenolic compounds that combat inflammation.
• Mineral-rich – Contains significant amounts of magnesium, copper, and manganese.

Health Benefits of Buckwheat

Scientific studies suggest that buckwheat may provide numerous health benefits:

• Supports cardiovascular health – Fiber, magnesium, and the flavonoid rutin may help reduce blood pressure and improve cholesterol levels.
• Aids in blood sugar control – The fiber and magnesium in buckwheat help regulate blood sugar levels, potentially lowering the risk of diabetes.
• May prevent gallstones – Thanks to its insoluble fiber content.
• Promotes digestive health – Fiber and phenolic antioxidants support gut health and may reduce the risk of colon cancer.

Tip: Soaking and sprouting raw buckwheat hearts can maximize their nutritional benefits. Check out our blog post to learn more!

Interesting Facts About Buckwheat

• Buckwheat is not a grain but a fruit seed, often mistaken for a cereal grain.
• Buckwheat flowers are highly attractive to bees, producing a dark and flavorful honey.
• Groats can be ground into a nutrient-rich flour for gluten-free baking.
• Canada leads the way! Quebec and Saskatchewan are the largest buckwheat producers in the country.
• Toasted buckwheat (kasha) is a popular ingredient in Eastern European cuisine.

Storage Tips for Maximum Freshness

To keep your buckwheat fresh:

• Store in a sealed container in a cool, dry place.
• When stored properly, raw buckwheat groats can last 6-12 months.

How to Enjoy Buckwheat

Buckwheat’s neutral flavor and crunchy texture make it a versatile ingredient in a variety of dishes. It’s a base ingredient in many of our cereals and protein bars, but there are countless ways to enjoy it:

• Raw or cooked – Add it to salads, soups, or grain bowls.
• As a topping – Sprinkle on yogurt, cereal, or smoothies for added crunch.
• Baked into treats – Use ground buckwheat flour in cookies, pancakes, and muffins.
• Toast it! – Enhance the flavor by toasting raw groats in a skillet before adding them to recipes.

Why Switch to Buckwheat?

If you currently use grains containing gluten, consider switching to buckwheat. Its nutrient density, versatility, and gluten-free nature make it an excellent alternative for anyone looking to eat healthier without sacrificing flavor or texture.