Organic Dried Cranberries (Sweetened)

Our Canadian-grown, raw, organic dried cranberries are naturally sweetened with organic apple juice, making them a deliciously tangy yet subtly sweet addition to your favorite recipes. Whether you're adding them to baking recipes, homemade trail mixes, or enjoying them straight from the bag, these cranberries are packed with flavor and nutrients.

Cranberries are rich in vitamin C, fiber, and an incredible variety of phytonutrients, including phenols and flavonoids, which contribute to their potent antioxidant properties.

Nutritional Information

Here are some of the nutritional highlights of dried cranberries:

• Excellent source of vitamin C, fiber, and manganese
• One of the richest sources of phytonutrients, including phenolic acid, proanthocyanidins, anthocyanins, flavonoids, and triterpenoids
• Rank among the highest-scoring foods on the ORAC value chart, a measure of antioxidant capacity

According to The World's Healthiest Foods: "While familiar nutrients like vitamin C and fiber play a very important role in cranberry's health benefits, it’s the amazing array of phytonutrients in cranberries that has gotten the special attention of health researchers."

Each 1/4 cup serving of dried cranberries contains:

• 90 calories
• 20 grams of carbohydrates
• 1.7 grams of fiber
• 0 grams of fat and protein

Health Benefits

Cranberries have been extensively researched and are linked to numerous health benefits:

• Supports urinary tract health – Contains proanthocyanidins that help prevent bacterial adhesion, reducing the risk of UTIs
• Combats inflammation – Rich in antioxidants that fight oxidative stress
• Promotes heart health – Helps regulate blood pressure and supports healthy cholesterol levels
• Strengthens the immune system – Packed with immune-boosting vitamin C and phytonutrients
• Aids digestion – A good source of fiber to support gut health
• May help prevent certain cancers – Studies suggest cranberry polyphenols may inhibit cancer cell growth
• Supports post-stroke recovery – Antioxidants and anti-inflammatory properties may aid neurological recovery
• Promotes oral health – Helps reduce harmful bacteria in the mouth, supporting healthy gums and teeth

With such an extensive list of health benefits, cranberries are a true superfood and an excellent addition to a balanced diet.

Interesting Facts About Dried Cranberries

• Cranberries are also known as "bounceberries" because they contain tiny air pockets, allowing them to bounce and float on water.
• Over 400 million pounds of cranberries are consumed in North America each year!
• They are cultivated in five U.S. states, as well as British Columbia and Quebec in Canada.
• Cranberries are one of only three fruits native to North America, along with blueberries and Concord grapes.

Storage Tips for Maximum Shelf Life

To maintain freshness:

• Store in an airtight container in a cool, dry place for up to 12 months.
• Refrigerate for extended shelf life – up to 18 months.
• For long-term storage, freeze in a sealed bag for up to 24 months.

How to Enjoy

Dried cranberries are a delicious, antioxidant-rich snack on their own, but they also pair well with other foods. Here are a few ways to enjoy them:

• Mix into breakfast cereals, oatmeal, or yogurt
• Use in baking recipes – muffins, pancakes, cookies, energy bars
• Add to homemade trail mix for a sweet and tangy twist
• Blend into nut butters for an extra burst of flavor
• Sprinkle on salads or use as a topping for grain bowls