Organic Dried Prunes (Pitted)

Certified organic, preservative-free dried pitted prunes (dried plums) are a delicious, sweet, and chewy snack perfect for anyone on the go. These prunes are rich in flavor and make a convenient energy boost.

Most people know prunes are an excellent source of fiber, but they also provide numerous other health benefits. They are loaded with phytochemicals that support cardiovascular health, contain more potassium than bananas (gram for gram), and offer an entire day's worth of vitamin K in a single serving.

Nutritional Information

Dried prunes are packed with essential nutrients.

Percent Daily Values are based on a 2,000-calorie diet.

Health Benefits

Prunes stand out for their high levels of fiber, antioxidants, vitamin K, and potassium. Consuming prunes may:

• Lower cholesterol (soluble fiber)
• Reduce the risk of colon cancer (soluble fiber)
• Prevent heart disease (soluble fiber)
• Normalize blood sugar levels (soluble fiber)
• Prevent fat oxidation in the body (phenols)

Interesting Facts

• Prunes are dried European plums.
• One cup of prunes provides an entire day's worth of vitamin K.
• California produces 99% of North America’s prunes.
• A single prune tree can yield up to 300 pounds of plums per season.
• In 1905, a California plum farmer tried using monkeys to harvest plums, but they ate too much of the crop!

Storage Tips for Maximum Shelf Life

Prunes can be stored in the pantry for up to a year or refrigerated for up to two years. Use an airtight container or foil-lined resealable pouch for freshness. Vacuum sealing can extend their shelf life even further.

How to Enjoy

Prunes are sweet and chewy, making them a delightful snack on their own. Other ways to enjoy them include:

• Chopped in desserts
• Added to trail mix with nuts and other dried fruits
• Included in baking recipes
• Used as a turkey stuffing
• Added to stews and savory dishes