Organic Dried Coconut (Unsweetened)

Our unsweetened, certified organic dried coconut is a versatile addition to your kitchen. With its rich, nutty flavor and chewy texture, it elevates cereals, salads, smoothies, and baked goods alike.

But dried coconut isn’t just about taste—it’s a nutritional powerhouse packed with fiber, vitamins, minerals, and healthy fats that fuel your body efficiently.

Why Choose Organic Dried Coconut?

Certified organic dried coconut ensures that you’re getting the purest product free of pesticides or additives. It’s a delicious, natural way to nourish your body while adding a tropical flair to your meals and snacks.

Nutritional Highlights

Dried coconut offers an impressive array of nutrients:

• Fiber: Exceptionally high, with 61% of your daily value per serving.
• Minerals: A great source of copper, calcium, iron, manganese, magnesium, and zinc.
• Vitamins: Provides folate, riboflavin, niacin, thiamin, and pyridoxine.
• Lauric Acid: Found in human breast milk, this fatty acid supports healthy cholesterol levels and immunity.
• Medium-Chain Fatty Acids (MCFAs): An efficient energy source, MCFAs are metabolized quickly and rarely stored as fat.

Adding dried coconut to your diet is a simple way to boost your intake of plant-based, heart-healthy saturated fats.

Health Benefits

Research highlights the many ways coconut can benefit your health:

1. Boosts Immunity: Lauric acid and other compounds help combat viruses, bacteria, and fungi.
2. Promotes Heart Health: Supports balanced cholesterol levels and cardiovascular function.
3. Improves Digestion: High fiber content aids gut health and regularity.
4. Increases Metabolism: MCFAs provide quick, efficient energy and may assist with weight management.
5. Protects Against Infections: Antiviral, antibacterial, and antifungal properties strengthen your body’s defenses.

Coconut’s standout feature is its unique saturated fat profile, predominantly made up of MCFAs. Unlike long-chain fatty acids (LCFAs), which are more likely to be stored as fat, MCFAs are rapidly absorbed and used as energy upon reaching the liver. This makes coconut an ideal food for sustained energy.

Interesting Coconut Facts

• Ancient Superfood: Coconut has been cultivated for over 4,500 years and is a staple food in tropical regions worldwide.
• Tree of Life: Often referred to as the "Tree of Life," every part of the coconut tree is used for food, shelter, fuel, and more.
• Energy Powerhouse: Medium-chain fatty acids (MCFAs) found in coconut are rapidly converted to energy, making them a favorite among athletes and those seeking quick, sustained energy.
• Natural Hydrator: Fresh coconut water, not found in dried coconut, is a natural electrolyte-rich drink that rivals commercial sports drinks.
• Rich in Lauric Acid: Lauric acid, abundant in coconut, is also a key component of human breast milk, supporting immunity and growth.
• Tropical Adaptation: Coconut trees thrive in sandy soil and can survive high salt levels, making them a perfect fit for coastal regions.
• Resilient Crop: A single coconut tree can produce up to 100 coconuts per year and live for decades.
• Culinary Staple: In Southeast Asian, Indian, and Caribbean cuisines, coconut is a central ingredient, used in everything from curries to desserts.

Storage Tips

To preserve freshness and flavor, store dried coconut in a sealed container in the pantry or refrigerator. It will keep for up to 18 months.

How to Enjoy Dried Coconut

Dried coconut is versatile and easy to incorporate into your diet:

• Morning Boost: Sprinkle onto smoothies, cereals, yogurts, or pancakes.
• Salads: Add a chewy, nutty texture to your greens.
• Trail Mix: Mix with nuts, seeds, and dried fruit for a healthy snack.
• Baking: Enhance cookies, muffins, cakes, and other baked goods.