Organic Dried Turkish Figs

Our plump and delicious certified organic dried turkish figs are the perfect portable snack. Organically grown and sun-dried in Turkey without the use of sprays or chemicals, these naturally sweet and chewy figs are packed with nutrition and flavor.

At approximately 20 grams each, dried figs are an ideal size for snacking and provide a quick, natural energy boost. With their rich fiber content and essential vitamins and minerals, they’re a great addition to a balanced diet.

Nutritional Information

Dried turkish figs are a nutrient-dense superfruit. Here’s what you’ll get in a 40-gram (2 figs) serving:

Percent Daily Values are based on a 2,000-calorie diet.

Figs are also a good source of vitamins A, E, and K, and contain phenols, powerful antioxidants that help fight free radical damage in the body.

Health Benefits

Dried turkish figs are a nutritional powerhouse, offering a wide range of health benefits:

• Rich in Fiber: Figs contain more fiber per serving than any other fruit, supporting digestive health and promoting regularity.
• Heart Health: Phenols and potassium help reduce the risk of cardiovascular disease and support healthy blood pressure levels.
• Blood Sugar Regulation: Chlorogenic acid found in figs may help control blood glucose levels.
• Bone Health: High levels of calcium, magnesium, and copper contribute to stronger bones.
• Antioxidant Support: Phenols combat oxidative stress and may help reduce the risk of chronic diseases.

Interesting Facts About Turkish Figs

• Turkey produces 70% of the world’s dried figs, making it the top producer globally.
• Figs have been cultivated since 2000 B.C., making them one of the world’s oldest cultivated fruits.
• Dried figs contain more fiber per serving than any other fruit.
• In France, fig leaves are used as a source of perfume due to their unique fragrance.
• Figs are rich in natural sugars, making them a great energy booster for athletes and active individuals.

Storage Tips for Maximum Shelf Life

To keep dried turkish figs fresh and flavorful:

• Store in an airtight container in a cool, dry place.
• Pantry or Refrigerator: Keeps for 6-12 months.
• Freezer: Extends shelf life to 12-18 months.

How to Enjoy

Dried turkish figs are incredibly versatile and can be enjoyed in many ways:

• Raw: Enjoy as a quick, sweet, and antioxidant-rich snack.
• Trail Mix: Add to your favorite trail mix for a chewy, sweet element.
• Breakfast Boost: Chop and add to cereal, oatmeal, or yogurt.
• Baked Goods: Incorporate into pancakes, muffins, or bread for added sweetness and moisture.
• Smoothies: Blend into your favorite smoothie for a natural sweetener.
• Fig Jam: Make a delicious homemade jam for spreading on toast or crackers.
• Fig Bars: Create your own energy-packed fig bars at home.

Sweet, chewy, and loaded with nutrition, dried turkish figs are a delicious and wholesome addition to your pantry. Perfect for snacking, cooking, and baking!