Description
xOur certified organic dried white Turkish mulberries are a delicious and nutrient-dense superfood. Unlike black mulberries, white mulberries are naturally lower in sugar while still offering a sweet, satisfying flavor. Packed with powerful antioxidants, these mulberries help protect the body from free-radical damage and support overall health. They make a great addition to cereals, trail mixes, salads, or can be enjoyed on their own as a tasty snack.
With half the sugar content of raisins, white mulberries are a low-sugar alternative to other dried fruits. They are also surprisingly high in protein for a fruit, containing about 12 grams per cup.
Nutritional Information
White mulberries are loaded with nutrients, making them a true superfood.
| Nutrient | Amount per 40g Serving | % Daily Value* |
|---|---|---|
| Calories | 140 | - |
| Carbohydrates | 31 g | 10% |
| Protein | 4 g | 8% |
| Fat | 0.5 g | 1% |
| Fiber | 4 g | 16% |
| Iron | 2.6 mg | 14% |
| Calcium | 65 mg | 5% |
| Vitamin C | 10 mg | 11% |
| Potassium | 230 mg | 7% |
| Magnesium | 20 mg | 5% |
Percent Daily Values are based on a 2,000-calorie diet.
Mulberries are also rich in niacin, thiamine, and antioxidants like resveratrol, anthocyanins, and flavonoids, which contribute to their numerous health benefits.
Potential Health Benefits
Studies on mulberries suggest regular consumption may provide the following health benefits:
- Combat free radicals and oxidative stress (flavonoids, vitamin C)
- Reduce body inflammation (flavonoids)
- Lower the risk of certain cancers (resveratrol)
- Promote eye health (zeaxanthin)
- Improve cardiovascular health (fiber, flavonoids)
- Prevent diabetes and regulate blood sugar levels (deoxynojirimycin)
- Boost immune system function (flavonoids, vitamin C)
- Decrease bacterial infections (anthocyanins)
- Lower the risk of stroke (resveratrol)
Interesting Facts About Mulberries
- Mulberry leaves may help prevent diabetes, according to some studies.
- Mulberries come in three main varieties: white, red, and black.
- They grow across the globe, including in Asia, Pakistan, Turkey, and the United States.
- A single plant can produce fruit of different colors.
- Mulberry trees are highly adaptable and can thrive in a wide range of climates.
Storage Tips for Maximum Shelf Life
Store mulberries in a sealed bag in the refrigerator or pantry for 6-8 months. For maximum freshness, consider refrigeration in an airtight container.
How to Enjoy
Enjoy white mulberries straight out of the bag for a sweet, chewy snack. Add them to salads, yogurt, cereal, or trail mixes to boost nutrition and flavor. Mulberries also work well in smoothies, pie fillings, cookies, and other baked goods. To rehydrate, simply soak them in water.
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