Organic Green Split Peas

Certified organic and proudly Canadian-grown, green split peas are a pantry essential. Naturally low in fat and packed with plant-based protein, fiber, and antioxidants, they’re a wholesome choice for a variety of dishes. Their mild sweetness and creamy texture make them perfect for vegetarian and vegan diets, enhancing soups, curries, stews, casseroles, and more.

Derived from the Pisum sativum plant, the same as regular peas, green split peas undergo a unique process where they are peeled, dried, and split in half. This gives them their distinct shape and quick-cooking properties while retaining their nutritional benefits.

Nutritional Profile

Green split peas are a powerhouse of essential vitamins and minerals, providing nearly everything your body needs:

• Vitamins: A, C, K, thiamine, and folate
• Minerals: Manganese, phosphorus, magnesium, iron, and calcium
• Fiber: 4g per 170g (1/2 cup) serving
• Protein: 4g per 170g serving
• Calories: Only 62 per 170g serving

In addition, they’re rich in polyphenol antioxidants, which are linked to many of their health benefits.

Potential Health Benefits

1. Keeps You Feeling Fuller
Thanks to their high protein and fiber content, green split peas help suppress appetite by increasing hormones that signal fullness. Combined, these nutrients slow digestion, keeping hunger at bay and helping you consume fewer calories throughout the day.

2. Promotes Healthy Blood Sugar Control
Green split peas have a low glycemic index, meaning they cause a gradual rise in blood sugar levels. The combination of protein, fiber, and low GI makes them excellent for managing blood sugar and reducing the risk of type 2 diabetes and heart disease.

3. Supports Digestive Health
Rich in fiber, green split peas feed healthy gut bacteria, support digestion, and promote regular bowel movements. This contributes to a balanced digestive system and overall gut health.

4. May Reduce Heart Disease Risk
The magnesium, potassium, and calcium in green split peas help regulate blood pressure, a major factor in heart health. Their fiber content can also lower LDL (“bad”) cholesterol, further reducing the risk of cardiovascular diseases.

5. May Help Prevent Cancer
Regular consumption of green peas has been linked to cancer prevention, thanks to their antioxidant content and anti-inflammatory properties.

6. Aids in Diabetes Management
The protein and fiber in green split peas prevent blood sugar spikes, making them an excellent choice for preventing and managing diabetes.

Interesting facts

• Not Actually a Pea: While they come from the same plant as regular peas, green split peas are technically legumes processed by peeling, drying, and splitting.
• Ancient Food: Green split peas have been cultivated and consumed for over 10,000 years, making them one of the oldest cultivated crops in human history.
• Protein Powerhouse: Per calorie, green split peas provide more protein than a large egg.
• Color Matters: Split peas come in both green and yellow varieties, with green peas having a slightly sweeter taste.
• Canadian Pride: Canada is one of the largest producers of split peas, contributing significantly to the global supply.
• Eco-Friendly Crop: Split peas require minimal water and naturally enrich the soil with nitrogen, making them a sustainable farming choice.
• No Need to Pre-Soak: Unlike many legumes, green split peas can be cooked without pre-soaking, though soaking reduces cooking time.
• Shelf-Stable Staple: When stored properly, green split peas can last up to two years, making them a long-lasting pantry item.

How to Cook Green Split Peas

1. Rinse the peas thoroughly.
2. Soak for about 5 hours or overnight for faster cooking.
3. Simmer in a saucepan with water for at least 20 minutes, ensuring they remain covered with water throughout. Adjust cooking time as per your recipe.

Green Split Peas FAQ

Q: What are green split peas?
A: Green split peas are the seeds of the Pisum sativum plant. They’re processed by peeling, drying, and splitting regular peas.

Q: Are they rich in protein and fiber?
A: Yes, they contain 4g of protein and 4g of fiber per 170g serving.

Q: What nutrients do they provide?
A: They’re rich in vitamins A, C, K, and thiamine, as well as minerals like magnesium, phosphorus, manganese, and iron.

Q: Do they require soaking?
A: Soaking is recommended for quicker cooking and improved texture.

Q: Can green split peas help with weight loss?
A: Yes! Their high fiber and protein content help control hunger and calorie intake, aiding in weight management.

With their versatility, rich flavor, and incredible nutrition, organic Canadian green split peas are a perfect addition to your healthy lifestyle. Whether in a hearty soup or a vibrant curry, these peas offer a delicious way to boost your meals and your health!