Organic Chickpeas/Garbanzo Beans

Bursting with nutritional goodness, our 100% organic chickpeas are creamy, buttery, and mildly nutty in flavor. Their high protein content makes them an excellent substitute for meat, making them ideal for vegetarian and vegan diets.

Known as garbanzo beans, chickpeas are a staple in Middle Eastern, Indian, and global cuisines. From the smooth texture of hummus to hearty curries, salads, and sandwiches, chickpeas are a versatile and affordable ingredient that can elevate any meal.

In addition to their culinary flexibility, chickpeas are low in sugar and fat, easy to prepare, and have a long shelf life. Incorporating these nutrient-rich legumes into your diet can support overall health and reduce the risk of chronic diseases.

Nutritional Profile

Chickpeas are packed with protein, fiber, and essential vitamins and minerals, including:

• Vitamins: Folate, A, C, E, K, B6, and B12
• Minerals: Iron, phosphorus, copper, manganese, magnesium, and zinc
• Calorie Breakdown (per 30g serving):
  • 50 calories
  • 67% from carbohydrates
  • 33% from protein and a small amount of fat

Potential Health Benefits

1. Supports Weight Management
Chickpeas’ protein and fiber content work together to keep you feeling fuller for longer. They slow digestion, reduce hunger, and help manage calorie intake during meals. Additionally, protein boosts appetite-reducing hormones, making chickpeas a great tool for healthy weight management.

2. Improves Digestion
Chickpeas are high in fiber, which supports digestive health by promoting regular bowel movements and feeding healthy gut bacteria. This can improve gut function and overall well-being.

3. Lowers the Risk of Heart Disease
The magnesium and potassium found in chickpeas can help reduce blood pressure, a major risk factor for heart disease. Studies also show that chickpeas help lower LDL (bad) cholesterol levels, further supporting heart health.

4. Reduces Cancer Risk
Regular chickpea consumption may reduce the risk of certain cancers. They encourage the body to produce butyrate, a fatty acid that reduces inflammation in colon cells, potentially lowering the risk of colon cancer. Additionally, B vitamins in chickpeas have been linked to a reduced risk of breast and lung cancer.

5. Helps Prevent and Manage Diabetes
The fiber and protein in chickpeas slow the rise of blood sugar levels after meals, a critical factor for managing diabetes. Minerals like zinc, magnesium, and B vitamins also contribute to lowering the risk of type 2 diabetes.

How to Prepare and Cook Chickpeas

1. Soak the chickpeas for 8 hours or overnight.
2. Rinse thoroughly.
3. Add chickpeas to a saucepan, cover with water, and bring to a boil.
4. Reduce heat to low, cover, and simmer for about an hour or until tender.
5. Drain and allow them to cool for 10–15 minutes.
6. Enjoy in your favorite recipe!

Chickpeas FAQ

Q: What are chickpeas?
A: Chickpeas are a type of legume, also called garbanzo beans.

Q: Are chickpeas high in protein?
A: Yes, they contain about 14.5g of protein per cup (1 serving).

Q: Are they a good source of fiber?
A: Absolutely! Chickpeas provide approximately 12.5g of fiber per cup.

Q: What nutrients do chickpeas contain?
A: They’re rich in vitamins A, C, E, K, B6, B12, and folate. They also provide minerals like manganese, copper, phosphorus, magnesium, and iron.

Q: Can chickpeas be eaten raw?
A: It’s best to soak and cook chickpeas before consuming them to maximize nutrient absorption.

Chickpea Recipe Inspiration

Chickpeas are the star of many delicious recipes! Here are a few simple ideas to try:

1. Classic Hummus: Blend chickpeas with tahini, olive oil, lemon juice, and garlic for a creamy dip.
2. Chickpea Curry: Simmer chickpeas with tomatoes, coconut milk, and spices for a hearty meal.
3. Roasted Chickpeas: Toss with olive oil and your favorite seasonings, then roast for a crunchy snack.

Chickpeas are more than just a pantry staple—they’re a nutrient-dense, versatile ingredient that enhances flavor and supports a healthy lifestyle. Whether you’re making hummus, adding them to a salad, or using them in a curry, chickpeas are a delicious and wholesome addition to your diet.