Organic Dried Black Mulberries

Discover the delicious and nutrient-packed goodness of our Turkish organic black mulberries. Known for their sweet and tart flavor, black mulberries are often considered the most flavorful of all mulberry varieties. Packed with antioxidants, vitamins, and minerals, these superfruits are celebrated for their potential health benefits, including cardiovascular support and blood sugar regulation. 

Nutritional Highlights

Black mulberries are a true superfood, offering a remarkable nutritional profile:

• Vitamin C: High levels for immune support and antioxidant protection.
• Vitamin A and E: Promote skin health and protect against oxidative damage.
• Flavonoids, including Resveratrol: Powerful antioxidants with anti-inflammatory and heart-health benefits.
• Minerals: Good source of potassium, manganese, and magnesium for overall wellness.
• Iron: Rich source, improving the oxygen-carrying capacity of blood.
• B-Complex Vitamins: Support energy metabolism and brain health.
• Fiber and Protein: Excellent content for digestion and sustained energy.
• Vitamin K: Supports healthy blood clotting and bone health.

For full nutritional details, refer to the chart in the sidebar.

Potential Health Benefits

Studies on mulberries suggest that regular consumption may contribute to:

1. Fighting Free Radicals: Antioxidants like flavonoids and vitamin C combat oxidative stress.
2. Reducing Inflammation: Flavonoids help decrease inflammation linked to chronic diseases.
3. Cancer Protection: Flavonoids may offer protective benefits against various cancers.
4. Improving Cardiovascular Health: Fiber and flavonoids help lower cholesterol and promote heart health.
5. Preventing Diabetes: Contains deoxynojirimycin, a compound that supports blood sugar control.
6. Boosting Iron Levels: Enhances the blood's ability to transport oxygen effectively.
7. Supporting Vision: Carotenoid zeaxanthin promotes healthy vision.
8. Strengthening the Immune System: Flavonoids and vitamin C bolster immunity.

Interesting Facts About Mulberries

• Mulberry leaves are the primary food source for silkworms.
• Mulberries are technically not berries but cluster fruits.
• They come in black, white, and lavender varieties, with black being the most flavorful.
• Mulberry tree bark is traditionally used to make paper.

Black vs. White Mulberries

While black and white mulberries share a common lineage, they offer distinct flavors, nutrients, and uses.

Flavor Profile

• Black Mulberries: Sweet-tart with a bold, fruity taste—perfect for baking and recipes needing a robust flavor.
• White Mulberries: Naturally sweeter with a honey-like flavor, ideal for snacking and adding mild sweetness to dishes.

Nutritional Highlights

• Black Mulberries: Higher in antioxidants like flavonoids and resveratrol, rich in iron, and slightly more vitamin C.
• White Mulberries: Naturally higher in sugars, a good source of moranoline (supports blood sugar control), and packed with vitamins A, E, and K.

Appearance

• Black Mulberries: Dark purple to black, indicating a higher concentration of anthocyanins.
• White Mulberries: Pale yellow to creamy white, reflecting their lighter, sweeter flavor.

Which to Choose?

• Black Mulberries: For bold flavor and antioxidant-rich benefits.
• White Mulberries: For a mild, naturally sweet treat.

Storage Tips for Maximum Shelf Life

• Keep mulberries in their re-sealable pouch.
• Store in a cool, dark, and dry place for up to 6 months after opening.

How to Enjoy

Black mulberries are versatile and easy to incorporate into your diet:

• Add them to trail mixes for a chewy, sweet boost.
• Sprinkle over breakfast cereals, oatmeal, or yogurt.
• Use them in muffins, cakes, or other baked goods for natural sweetness.
• Enjoy them by the handful as a satisfying snack.

With their rich flavor and impressive health benefits, our organic black mulberries are a delicious and nutritious addition to your pantry!