Organic Whole Rolled Oats

Just raw, non-GMO certified Canadian-grown organic rolled oats. These versatile oats are perfect for making hot cereal, adding to baking recipes, or blending into smoothies. They provide a hearty, nutritious base for countless dishes and are a staple for those seeking healthy, energy-sustaining meals.

Whole oats are an excellent source of complex carbohydrates, offering sustained energy throughout the day. Packed with trace minerals, fiber, and antioxidants, they’re a true superfood for anyone looking to boost their diet with wholesome ingredients.

Nutritional Information

Organic rolled oats are nutrient-dense and provide a wide range of essential vitamins and minerals.

Percent Daily Values are based on a 2,000-calorie diet.

Oats also contain over 20 polyphenol antioxidants, including avenanthramides, which have anti-inflammatory properties.

Health Benefits

The nutrient-rich profile of oats provides a variety of health benefits:

• May reduce the risk of cardiovascular disease and lower LDL cholesterol (antioxidants, fiber).
• Supports immune system function (beta-glucan starch).
• Stabilizes blood sugar levels, making it beneficial for those with blood sugar concerns (fiber).
• May lower the risk of type 2 diabetes (magnesium).
• Potential to prevent certain cancers due to their fiber and antioxidant content.

Interesting Facts About Organic Oats

• Canada is one of the largest producers of oats globally.
• Oats are widely used in cosmetics because their polyphenols benefit skin health.
• Oats were once considered a nuisance weed before becoming a dietary staple.
• There’s a city in Texas called “Oatmeal.”

Storage Tips for Maximum Shelf Life

Store oats in a sealed container in a dark, dry place for a year or more. For long-term storage, ensure the container is airtight to maintain freshness.

How to Enjoy

Organic rolled oats are a versatile ingredient that can be enjoyed in various ways:

• Eaten raw with almond, coconut, or hemp milk and your favorite toppings.
• Cooked into hot oatmeal by adding liquid and heating.
• Added to bread, pancakes, and other baked goods for a hearty texture.
• Mixed into yogurt with nuts, seeds, or dried fruit.
• Blended into smoothies for a boost of complex carbohydrates.

How to Prepare Oatmeal

Ingredients: 1-1/2 cups organic oats, 3-1/2 cups liquid (water, milk, or nut milk), 1/4 tsp sea salt.
Servings: 3

Stovetop: Bring liquid and salt to a boil in a small pot. Add oats, reduce heat to low, and cook for 5-7 minutes, stirring occasionally.
Microwave: Combine ingredients in a microwave-safe bowl and cook on high for 3-5 minutes. Stir before serving.

Organic rolled oats are a delicious, nutritious addition to your pantry, perfect for breakfast, baking, or as a versatile ingredient in your favorite recipes.