Organic Brown Flax seeds

If you want to enhance your diet with a versatile, nutrient-packed food, raw organic brown flax seeds are an excellent choice. Enjoy them whole in smoothies or grind them into a fine powder to sprinkle over cereal, oatmeal, soups, or baked goods.

Flax seeds are the second most potent plant source of omega-3 fatty acids (just behind chia seeds) and are rich in protein, fiber, lignans, vitamins, and minerals.

Nutritional Information & Health Benefits

For every 2 tablespoons of flax seeds, you’ll get:

• Calories: 110
• Fat: 8g (only 0.5g saturated)
• Carbohydrates: 6g
• Protein: 4g

Key nutrients include omega fats, manganese, vitamin B1, magnesium, tryptophan, phosphorus, and copper. These nutrients contribute to flax seeds' remarkable health benefits, which may help reduce the risk of:

• Diabetes
• Heart Disease
• Depression
• Certain Cancers
• Inflammatory Conditions

Thanks to their high fiber and protein content combined with omega-3 fatty acids, flax seeds are excellent for stabilizing blood sugar levels and reducing hunger, helping to curb cravings throughout the day.

Flax seeds also contain lignans—up to 800 times more than any other plant food! These powerful antioxidants combat oxidative stress caused by free radicals, promoting overall cellular health.

How Much Flax Should You Consume?

Aim for 1–2 tablespoons of ground flaxseed daily to maximize their health benefits.

Interesting Facts About Flaxseeds

• Flax seeds have been cultivated for over 6,000 years and were one of the first crops used for both food and textiles.
• They are sometimes referred to as "linseed", especially in Europe and Asia.
• Flax seeds come in two varieties: golden and brown, both offering similar nutritional benefits.
• Flaxseed oil, also known as linseed oil, has been used historically as a wood preservative and for making paints.
• Canada is the world’s largest producer of flax seeds, accounting for about 80% of global production.
• Just 1–2 tablespoons of flax seeds provide more omega-3 fatty acids than some servings of fish.
• Flaxseed lignans are known to have phytoestrogen properties, which may support hormone balance.
• Ancient Egyptians used flax seeds for both food and medicinal purposes, and the seeds were found in Egyptian tombs.

Storage Tips for Maximum Freshness

• Whole Seeds: Store in an airtight container in a cool, dry place for up to 12 months.
• Ground Powder: Refrigerate for up to 3 months or freeze for 6 months or longer to maintain freshness.

How to Enjoy Flax Seeds

Flax seeds are easy to incorporate into your daily diet. Here are some ideas:

• Sprinkle ground flaxseed over oatmeal, cereal, or yogurt.
• Add to protein shakes and smoothies for a nutritional boost.
• Use in baked goods like muffins, bread, or cookies.
• Sprinkle over cooked vegetables or salads for extra texture and flavor.

Tip: For improved digestibility and better nutrient absorption, grind flax seeds into powder before consuming.

With their impressive nutrient profile and wide range of health benefits, flax seeds are a simple yet powerful addition to your diet. Whether you enjoy them raw, ground, or mixed into your favorite recipes, these tiny seeds can have a big impact on your health and well-being.