Organic Dry Roasted Peanuts

Our organic dry roasted peanuts are a simple, nutritious snack on their own and versatile enough to enhance a variety of dishes. Crush them for a delightful topping on desserts or savory dishes, or turn them into creamy nut butter for an irresistible treat!

What many people don’t realize is that dry roasted peanuts are incredibly rich in antioxidants, rivaling superfoods like pomegranate, strawberries, and blackberries. Packed with heart-healthy monounsaturated fats, essential trace minerals, and vitamins, these peanuts are as nutritious as they are delicious.

Nutritional Information

Peanuts are a powerhouse of nutrients, offering significant health benefits. Here's what 50 grams of peanuts provide (% Daily Value):

• Copper: 63%
• Manganese: 42%
• Iron: 28%
• Vitamin E: 27%
• Magnesium: 21%
• Zinc: 15%

They also contain:

• Calories: 279
• Carbohydrates: 8 g
• Protein: 13 g
• Fiber: 4.25 g
• Fat: 24 g

Health Benefits

With their rich nutrient profile, peanuts contribute to various aspects of health:

• Heart Health: Thanks to monounsaturated fats, vitamin E, niacin, and antioxidants.
• Free Radical Protection: High antioxidant content helps neutralize harmful free radicals.
• Reduced Stroke Risk: Contains resveratrol, a plant compound with potential stroke-preventing properties.
• Cancer Prevention: Phytosterols, resveratrol, and folic acid may reduce the risk of certain cancers.
• Cognitive Support: Niacin in peanuts is linked to a decreased risk of Alzheimer's and age-related cognitive decline.
• Weight Management: High nutrient density helps you feel full while consuming fewer calories.
• Gallstone Prevention: Regular consumption may lower the risk of developing gallstones.

Interesting Facts About Peanuts

• Peanuts aren’t actually nuts—they’re legumes.
• They contain antioxidant levels comparable to pomegranates and berries.
• Four main varieties are grown in North America: Runner, Virginia, Spanish, and Valencia.
• Originating in South America, peanuts have been cultivated for centuries.
• The largest peanut ever grown measured 4 inches and came from South Carolina.
• The U.S. produces 4 billion pounds of peanuts annually.
• Growing peanuts in Canada is rare due to their preference for sandy soil and hot, dry climates.
• India and China are the world’s largest peanut producers.

Storage Tips for Maximum Shelf Life

To maintain freshness and flavor:

• Refrigerator: Store in an airtight container for up to 6 months.
• Freezer: Extend shelf life to up to a year.
• Pantry: Store in a cool, dry place for up to 3 months.

How to Enjoy

Peanuts are perfect as a standalone snack or can be used in a variety of ways:

• Ground into nut butter.
• Added to trail mixes or cereals.
• Crushed and sprinkled on desserts or stir-fries.
• Mixed into muffins, cookies, and other baked goods.
• Blended into sauces for added crunch and flavor.

Whether you snack on them plain or use them as an ingredient, organic dry roasted peanuts are a delicious and nutrient-packed choice!