Organic Hemp Hearts

Raw, certified organic Canadian hemp hearts (shelled hemp seeds) are nutrient-packed morsels that taste amazing while offering an array of health benefits. These little seeds are one of Mother Nature’s most concentrated plant-based sources of essential nutrients, including protein, healthy fats, and antioxidants.

Nutritional Powerhouse

Hemp hearts stand out due to their rich nutritional profile:

• Contain all 9 essential amino acids (20 in total)

• More essential fatty acids per serving than fatty fish

• 10 grams of protein per 30-gram serving

• Ideal 3:1 ratio of omega-6 to omega-3 fatty acids

• Packed with powerful phytonutrients that combat free radical damage

• Good source of vitamin E

• Rich in manganese, magnesium, phosphorus, iron, and B-complex vitamins

• Naturally gluten-free

Nutritional Information Per 30g Serving

Health Benefits

Hemp hearts offer a range of health benefits backed by scientific studies:

1. Anti-Inflammatory Effects: Due to high omega-3 fatty acid content.

2. Cardiovascular Health: Supports heart health through healthy fats.

3. Digestive Support: High fiber content promotes healthy digestion.

4. Antioxidant Protection: Phytonutrients help fight oxidative stress.

5. Immune System Boost: Phytonutrients enhance immune function.

6. Blood Sugar Regulation: Fiber and protein help stabilize blood sugar levels.

Recommended Intake

For optimal health benefits, aim to consume 3-4 tablespoons daily.

Interesting Facts About Hemp Seeds

• Hemp cultivation was prohibited in the USA since 1950 but has seen resurgence in recent years.

• Canada, France, and China are the leading producers of hemp seeds.

• Hemp is versatile, used in making paper, textiles, plastic, and fuel.

Storage Tips for Maximum Shelf Life

Hemp hearts contain natural vitamin E, protecting them from rancidity:

• Freezer: Up to 24 months

• Refrigerator: Up to 14 months

• Pantry (sealed container): Up to 6 months

How to Enjoy Hemp Hearts

While hemp hearts are delicious on their own, here are some creative ways to incorporate them into your meals:

• Add to soups, salads, or vegetable dishes

• Sprinkle on cereal, oatmeal, or yogurt

• Mix into baked goods or desserts

• Blend into smoothies or protein shakes

• Spread on toast with nut butter

• Add to sandwiches or wraps