Organic Macadamia Nuts (Shelled)

Indulge in the rich, buttery taste of our certified organic macadamia nuts. With their crispy texture, creamy flavour, and delicate crunch, it's no wonder macadamias are often regarded as the finest nut in the world.

Enjoy them raw by the handful, add them to your favorite baked goods, or incorporate them into homemade trail mixes for a nutritious boost.

Nutritional Highlights

Macadamia nuts are delicious and incredibly nutritious, making them a heart-healthy, low-carbohydrate snack.

Nutrients in 1/4 Cup Serving (% Daily Value):

• Manganese: 69%
• Thiamin (B1): 27%
• Magnesium: 11%
• Copper: 13%
• Iron: 18%
• Tryptophan: 22%

Additional Benefits:

• Healthy Fats: Nearly 20 grams of monounsaturated fat per serving, more than any other nut.
• Fiber: 3 grams for digestive health.
• Protein: 2.65 grams for sustained energy.

Potential Health Benefits

Macadamia nuts stand out for their unique nutritional profile, offering significant health benefits:

• Heart Health: With the highest levels of heart-healthy monounsaturated fats, macadamias help lower LDL cholesterol and triglycerides while boosting HDL (good cholesterol).
• Omega Balance: Macadamias have the lowest omega-6 to omega-3 fatty acid ratio of any nut, reducing inflammation and promoting overall health.
• Fat-Burning Support: They’re one of the few natural sources of palmitoleic acid, a rare fatty acid that enhances the body’s ability to burn fat.
• Weight Management: Their high fat and fiber content promotes satiety, helping to control hunger and support healthy weight loss.

Studies suggest that consuming macadamia nuts five or more times a week may reduce the risk of cardiovascular disease by up to 53%. Aim for 30g per day to maximize their benefits.

Interesting Facts about Macadamias

• Native Origins: Macadamia nuts are native to Australia and were first cultivated there in the late 1800s. Today, Australia produces 40% of the world’s supply.
• Global Cultivation: While native to Australia, macadamias are also grown in Hawaii, California, and Florida, contributing to North America's supply.
• Long-Lasting Trees: Macadamia trees take 7–10 years to mature but can continue producing nuts for over 100 years, making them a long-term crop.
• Rich in Healthy Fats: Macadamias have the highest monounsaturated fat content of any natural food, making them exceptionally heart-healthy.
• Rare Palmitoleic Acid: These nuts are one of a few natural sources of palmitoleic acid, a fatty acid known to boost fat metabolism and support healthy skin.
• Omega Balance: They have the lowest omega-6 to omega-3 fatty acid ratio of all nuts, promoting reduced inflammation.
• Nutrient Powerhouse: A single 1/4 cup serving provides 69% of your daily manganese needs and is packed with thiamin, magnesium, and copper.
• Labor-Intensive Harvest: The hard shell of macadamias requires specialized equipment to crack, which is why they’re often more expensive than other nuts.
• Long History: Indigenous Australians, particularly in Queensland, have been eating macadamias for thousands of years, calling them “Kindal Kindal.”
• Versatile Use: Macadamia nuts are not only great as a snack but are also used in oils, skincare products, and even as a butter alternative.
• Hawaii's Role: Although native to Australia, macadamias were first commercialized in Hawaii, where they became a globally recognized product.
• Environmental Benefits: Macadamia trees are resilient and contribute to sustainable agriculture by enriching the soil with organic matter.
• Cultural Significance: In Hawaii, macadamia nuts are a symbol of hospitality and are often given as gifts to visitors.

Why Choose Organic Macadamias?

Conventional macadamia farming often uses pesticides and chemicals, which can harm both human health and the environment. By choosing organic macadamias, you’re making a healthier choice for yourself and supporting sustainable agricultural practices.

Experience the luxurious taste and unparalleled nutrition of organic macadamia nuts—nature’s perfect snack for health and indulgence!

Storage Tips for Maximum Freshness

Keep your macadamia nuts fresh by storing them in airtight containers:

• Pantry: Up to 1 month.
• Refrigerator: Up to 6 months.
• Freezer: Up to 1 year.