Organic Sprouted Whole Rolled Oats

These tasty certified organic oats are sprouted to maximize nutrition. They are also certified gluten-free, and grown in Canada!

Start your day with the wholesome goodness of organic whole-rolled oats. Grown on pristine Canadian farms, these oats are:

• Certified Organic: Free from harmful chemicals and pesticides.
• 100% Whole Grain: Packed with fiber, protein, and essential nutrients.
• Versatile: Perfect for oatmeal, granola, baking, or savory dishes.
• Sprouted: The sprouting process increases the nutrition profile of the oat

Non-GMO | Vegan-Friendly | Gluten-Free (Certified)

Savor the rich, nutty flavor and nourishing quality of Canadian-grown oats, perfect for fueling your busy day.

Benefits of Sprouting

Sprouted oats offer several health and nutritional benefits compared to regular oats due to the sprouting process. Here’s why they’re worth incorporating into your diet:

1. Enhanced Nutritional Profile

• Increased Nutrient Availability: Sprouting unlocks nutrients that are otherwise bound in the grain, such as vitamins B, C, and E.
• Higher Antioxidant Levels: The sprouting process boosts antioxidant content, which helps combat free radicals.

2. Easier Digestion

• Reduced Phytic Acid: Sprouting breaks down phytic acid, an anti-nutrient that can hinder the absorption of minerals like iron, zinc, and magnesium.
• Activated Enzymes: Sprouting activates enzymes that aid digestion, making nutrients easier for your body to absorb.
• Gentler on the Stomach: Many people find sprouted oats less bloating compared to regular oats.

3. Better Blood Sugar Control

• Lower Glycemic Index: Sprouted oats have a reduced glycemic index, leading to steadier blood sugar levels.
• High Fiber Content: The soluble fiber helps regulate blood sugar spikes and supports sustained energy release.

4. Improved Protein Content

• Increased Amino Acids: Sprouting boosts the availability of essential amino acids, enhancing the protein quality of the oats.
• Great for Plant-Based Diets: Sprouted oats are an excellent source of plant-based protein.

5. Supports Gut Health

• Prebiotic Fiber: Sprouted oats contain beta-glucans, which nourish healthy gut bacteria and improve overall gut health.
• Easier on Sensitive Digestive Systems: Sprouting reduces hard-to-digest components, making oats more gut-friendly.

6. Rich, Nutty Flavor

• The sprouting process gives oats a naturally sweeter and nuttier flavor, making them more enjoyable without added sugars.

7. Versatile for Any Meal

Sprouted oats are as versatile as regular oats and can be used in oatmeal, smoothies, baking, or even savory dishes.

How to Enjoy

Oats are incredibly versatile and can be enjoyed in many delicious and creative ways. Here are some popular options:

1. Classic Breakfasts

• Oatmeal: Cook oats with water or milk, and top with fruits, nuts, seeds, and a drizzle of honey or maple syrup. Add cinnamon or nutmeg for extra flavor.
• Overnight Oats: Mix oats with milk or a plant-based alternative, sweeteners, and toppings, and refrigerate overnight for a grab-and-go breakfast.
• Smoothies: Blend oats into your favorite smoothie for a creamy texture and added fiber.

2. Baking Favorites

• Granola Bars: Combine oats with nuts, dried fruits, and a sweet binder like honey or maple syrup, then bake.
• Muffins and Cookies: Use oats as a main ingredient in baked goods like oatmeal raisin cookies or banana oat muffins.
• Homemade Granola: Toast oats with nuts, seeds, and sweeteners for a crunchy, customizable topping.

3. Savory Dishes

• Oat Risotto: Use oats instead of rice for a creamy and nutrient-packed risotto.
• Savory Porridge: Cook oats with vegetable broth and top with sautéed greens, a poached egg, or roasted vegetables.
• Oat Crust for Fish or Chicken: Blend oats into a coarse flour and use as a crust for baked or fried dishes.

4. Healthy Snacks

• Energy Balls: Combine oats with nut butter, honey, and add-ins like chocolate chips or dried fruit, then roll into bite-sized balls.
• Oat Smoothie Bowls: Use blended oats to thicken smoothie bowls and top with granola, nuts, and fresh fruit.
• Homemade Oat Chips: Bake a thin layer of oats and seasoning for a crispy snack.

5. Drinks

• Oat Milk: Blend soaked oats with water, strain, and enjoy as a dairy-free milk alternative.
• Oat Smoothies: Add a handful of oats to your smoothie for a creamy texture and extra nutrients.

6. Meal Prep and Storage Ideas

• Meal Prepped Oats: Prepare a big batch of oatmeal for the week and reheat portions as needed.
• Oat-Based Jar Meals: Layer oats with yogurt, fruit, and granola in jars for an easy portable meal.

7. As a Thickener

• Soups and Stews: Add a handful of oats to soups for thickness and fiber.
• Smoothies: Use oats to give your smoothies a rich, satisfying texture.

8. Gluten-Free Alternatives

• Use oats as a substitute for breadcrumbs in meatballs, burgers, or casseroles.

Creative Twists

• Add oats to pancake or waffle batter for extra nutrition.
• Use blended oats as a base for healthy pizza crusts.

Oats are a blank canvas for endless creativity, making them a perfect addition to any meal or snack. Enjoy experimenting!