Organic Dark Chia Seeds

Packed with essential nutrients and boasting incredible versatility, our organic chia seeds are a must-have for any healthy kitchen. These raw, organic, GMO-free seeds are ideal for boosting the nutrition of smoothies, cereals, yogurt, salads, baked goods, and more. With their neutral taste and impressive health benefits, it’s no surprise that chia seeds are hailed as a superfood.

Did you know that chia seeds are one of the richest plant-based sources of omega-3 fatty acids? Combined with their high levels of fiber, antioxidants, and essential minerals, chia seeds are a simple and delicious way to supercharge your diet.

Nutritional Information

Chia seeds are tiny but packed with a wealth of nutrients. Here’s what you’ll get in 1 tablespoon (12g):

Percent Daily Values are based on a 2,000-calorie diet.

Health Benefits

Chia seeds stand out for their exceptional nutritional profile and numerous health benefits:

1. Rich in Omega-3 Fatty Acids: At 2,500 mg per tablespoon, chia seeds are among the best plant-based sources of omega-3s. These essential fats support brain health, reduce inflammation, and improve blood lipid levels.
2. Supports Weight Loss: The high fiber content helps you feel full longer, reducing hunger and preventing overeating.
3. Balances Blood Sugar Levels: Chia seeds may help regulate glucose levels, making them a great choice for managing blood sugar.
4. Promotes Heart Health: Omega-3s and fiber contribute to healthier cholesterol and blood pressure levels.
5. Boosts Digestive Health: The fiber in chia seeds supports gut health and aids regular digestion.
6. Improves Mental Health: Some studies suggest that omega-3s may help alleviate symptoms of depression and anxiety.

Interesting Facts About Chia Seeds

• Chia seeds were a staple food of Aztec warriors, believed to give them strength and endurance.
• The name “chia” comes from the Mayan word for “strength.”
• Chia seeds are the same seeds used to grow the grass on Chia Pets!
• They contain natural oils in their leaves that act as an insect repellent, reducing the need for pesticides.
• Unlike flaxseeds, chia seeds do not need to be ground to unlock their nutrients.
• Chia seeds form a gel when soaked in liquid, making them a perfect natural thickener for recipes.

Storage Tips for Maximum Shelf Life

One of the best features of chia seeds is their long shelf life. Thanks to their high antioxidant content, they can stay fresh for up to 24 months:

• Pantry or Cupboard: Store in an airtight container at room temperature.
• Refrigeration: Not required, but helps maintain freshness for longer.
• Freezer: For extended storage, keep in a sealed container in the freezer.

How to Enjoy

Chia seeds are neutral in taste, making them easy to incorporate into virtually any recipe:

• Breakfast Boost: Sprinkle onto cereal, oatmeal, or yogurt for extra texture and nutrition.
• Smoothies: Add a tablespoon to your favorite smoothie for a nutrient-packed drink.
• Baking: Grind chia seeds into flour and use as a wheat substitute in baked goods.
• Chia Gel: Soak 1 part chia seeds in 6 parts water for 10-15 minutes to create a gel that can be added to juices, desserts, or used as an egg substitute in baking.
• Pudding: Combine chia seeds with milk, cacao, or vanilla to make a creamy chia pudding.
• Trail Mix: Add them to homemade trail mixes for an extra boost of omega-3s and fiber.

Supercharge your meals with the nutrient-packed goodness our organic chia seeds—the tiny seeds with endless possibilities!