Organic Raw California Almonds

Grown in California’s ideal Mediterranean climate, California almonds are sweet and rich in flavour with just the right amount of crunch. 

These natural, raw/unsalted nuts contain plenty of goodness including healthy fats, magnesium, and vitamin E. California almonds are a great addition to healthy and diverse diets. They’re also great to enjoy on their own as a replacement for unhealthy snacks. 

Almonds are the edible seeds of Prunus dulcis, also known as the almond tree. Did you know that 80% of the world’s almonds are actually produced in California!

These nutritious almonds are not only tasty but offer numerous health benefits such as lowering blood sugar levels, lowering cholesterol levels, reducing blood pressure, reducing hunger, and supporting weight loss. 

Our organic California almonds are a crunchy, natural, and healthy way to add vitamin E, magnesium, and healthy fats to your diet. 

Nutritional Profile 

Almonds are a great source of antioxidants, vitamins, minerals, and good fats.

They’re rich in vitamin E, manganese, and magnesium. They’re also a good source of vitamin B12, copper, and phosphorus. 

There is 14g (9g are monounsaturated) of fat and 161 calories in a 1-ounce serving (28g) of almonds. 

However, research has revealed that your body doesn’t absorb 10-15% of the calories in almonds due to some of the fat being non-accessible to digestive enzymes. 

Almonds also have a good amount of fiber and protein, containing 6g protein and 3.5g fiber per 1-ounce serving. 

Potential Health Benefits

California almonds are incredibly nutritious and provide many health perks due to them being a fantastic source of antioxidants, vitamin E, magnesium, protein and fiber. 

Protects against oxidative stress

Due to their high antioxidant content, almonds offer a vast amount of health benefits.  

Antioxidants help to protect against oxidative stress, which can cause damage to molecules in cells and cause inflammation, aging and cancer. 

May reduce the risk of certain chronic diseases

Almonds are rich in vitamin E, which provides impressive advantages to your health. Studies have shown that a higher vitamin E intake is linked to reduced rates of heart disease, cancer and Alzheimer’s.

Supports blood sugar control

Almonds are a fantastic source of the mineral magnesium. Magnesium takes part in numerous bodily processes including blood sugar control. 

Research has shown that between 25-38% of people with type 2 diabetes have a deficiency in magnesium. When this deficiency is corrected, blood sugar levels are lowered and insulin function is improved. 

There are also reductions in insulin resistance for people who don’t have diabetes when they increase their magnesium intake. 

This means that foods high in magnesium like almonds may help to prevent metabolic syndrome and type 2 diabetes. 

May reduce blood pressure levels 

The magnesium in almonds may also help to reduce blood pressure levels. High blood pressure can lead to heart attacks, strokes and kidney failure. 

Research has shown that correcting magnesium deficiency can reduce blood pressure levels drastically. 

Almonds can lower cholesterol levels 

A high level of LDL cholesterol in the blood is a big risk factor for heart disease.  A number of studies have found that almonds can reduce LDL levels.

Consuming one to two handfuls of these nutrient-dense nuts every day can lead to a reduction in LDL cholesterol, which may reduce your risk of heart disease. 

Reduces hunger and calorie intake 

Almonds have a high protein and fiber content. Both the protein and fiber content keep you feeling fuller, which in turn, helps you to consume fewer calories. 

Many studies show the effects that nuts have on reducing hunger. 

May support weight loss

Nuts contain a number of nutrients that the body has trouble breaking down and digesting. As a result, your body doesn’t absorb approximately 10-15% of the calories in nuts. 

Moreover, research suggests that eating nuts can also slightly boost your metabolism. 

How California Almonds are Harvested (Video)

California Almond FAQ

Q: Are they rich in vitamin E? 

A: Almonds are one of the world’s best sources of vitamin E. 1 ounce of almonds provides 37% of the Recommended Daily Intake (RDI). 

Q: Are they a good source of magnesium?

A: Yes, almonds are rich in magnesium – 1 ounce of almonds contains 20% of the RDI. 

Q: Are almonds high in protein and fiber? 

A: They’re a great source of protein and fiber-containing 6g of protein and 3.5g of fiber per 1-ounce serving (28g).

Q: What other nutrients do they contain?

A: As well as vitamin E and magnesium, almonds contain plenty of other vitamins and minerals including thiamine, riboflavin, niacin, vitamin B6, folate, pantothenic acid, calcium, iron, phosphorus, potassium, zinc, copper, manganese, and selenium.

Q: Do almonds have to be soaked/dehydrated?

A: Raw almonds can be eaten without soaking, however, soaking will remove a large amount of phytic acid which will enhance nutrient absorption and improve digestibility.

Q: Can California almonds be sprouted:

A: Since they are pasteurized, they cannot be sprouted. If you are looking to sprout almonds, we recommend Spanish almonds which are not pasteurized.

Q: Are there different types of California almonds?

A: There are a number of different varieties with the most common being: Nonpareil, Carmel, Butte, Peerless, and Sonora.

Q: What is the difference between California almonds and Spanish almonds?

A: California almonds are pasteurized whereas Spanish almonds are not. There is also a difference in texture and flavour, with the California almonds being slightly sweeter and crunchier than the Spanish variety.