Organic Raw Cashews

You’ll fall in love with our raw, organic cashews (also known as cashew kernels). Creamy, versatile, and naturally sweet, these nutrient-packed seeds are perfect for any occasion. Enjoy them plain as a snack, or elevate your favorite recipes by adding them to trail mixes, salads, stir-fry dishes, or baked goods. They also blend into a rich, delicately flavored cashew butter that’s perfect for spreading or using in recipes.

Loaded with flavor, heart-healthy fats, and essential minerals, organic cashews are a tasty and nutritious addition to any diet!

Nutritional Information

Cashews are nutritional all-stars, offering a wealth of benefits:

• Rich in copper – Supports energy production, healthy bones, and blood vessels.
• High in heart-healthy fats – Cashews are particularly rich in oleic acid, the same monounsaturated fat found in olive oil, known for promoting heart health.
• A balanced source of key minerals – Provides magnesium, manganese, phosphorus, and tryptophan, all of which are vital for various bodily functions.

Here’s what you’ll get in just ¼ cup of cashews (% Daily Value):

• Copper: 38%
• Manganese: 28%
• Tryptophan: 28%
• Magnesium: 25%
• Phosphorus: 20%

This serving also contains:

• 5 grams of protein
• 1 gram of fiber
• 9 grams of healthy fat

Health Benefits

Cashews offer an array of health benefits:

• Energy production – High copper content helps support energy metabolism and the formation of red blood cells.
• Bone and vascular health – Magnesium and copper are essential for strong bones and healthy blood vessels.
• Heart health – Oleic acid contributes to improved cholesterol levels and overall cardiovascular wellness.
• Satiety and weight management – Cashews are calorie-dense, helping you stay full longer and reducing overeating.

Interesting Facts About Cashews

• Seeds, not nuts: Cashews are technically seeds that grow attached to the bottom of the cashew apple, a tropical fruit.
• Cashew apples: The vibrant cashew apple is edible and highly prized in Brazil, where it’s used to make juices, jams, and even fermented beverages.
• Toxic shells: Cashew shells contain anacardic acid, a toxic resin similar to poison ivy, which is why cashews are always sold shelled.
• Global cultivation: Originally from Brazil, cashews are now grown extensively in India, Vietnam, and Africa, contributing to global economies.
• Bees love cashew trees: The flowers of the cashew tree are highly attractive to bees, making these trees important for local pollination.
• A staple in plant-based cooking: Cashews are widely used to create creamy vegan sauces, cheeses, and desserts due to their rich texture and flavor.
• Cashew trees are drought-tolerant: These resilient trees can thrive in dry climates, making them a valuable crop in arid regions.
• A sustainable crop: By-products of cashew processing, like cashew apple pulp, are often repurposed for livestock feed or fermented products.

Storage Tips for Maximum Shelf Life

Cashews, thanks to their high oleic acid content, stay fresher longer than many other nuts. To maximize their shelf life:

• Refrigerate – Store raw cashews in an airtight container in the fridge for up to 6 months.
• Freeze – Extend their freshness by freezing them for up to 12 months.
• Cashew butter – Once opened, store in the refrigerator to maintain its creamy texture and prevent spoilage.

How to Enjoy

Cashews are one of the most versatile seeds in the kitchen. Here are some delicious ways to enjoy them:

• Raw – A nutritious snack on their own.
• In stir-fries – Add them to your favorite stir-fry recipes for crunch and flavor.
• As a salad topper – Sprinkle chopped cashews over salads for added texture.
• Homemade cashew butter – Blend them into creamy nut butter for spreading or dipping.
• In desserts – Use cashews to make rich plant-based cheesecakes or energy bars.
• Creamy sauces – Blend soaked cashews into soups, curries, or pasta sauces for a silky texture.