Description
xOur raw, organic California pistachio nuts are shelled and ready to enjoy as a delicious snack or as an ingredient in your favorite recipes. Packed with nutrition, pistachios are a highly versatile nut that pairs well with both sweet and savory dishes.
Pistachios are an excellent source of monounsaturated fats, vitamin E, copper, and antioxidants. These nutrient-dense nuts make a wholesome and satisfying snack for any time of the day.
Nutritional Information
Pistachios are rich in essential vitamins, minerals, and healthy fats.
| Nutrient | Amount per 30g Serving | % Daily Value* |
|---|---|---|
| Calories | 167 | - |
| Carbohydrates | 8.4 g | 3% |
| Protein | 6.2 g | 12% |
| Fat | 13.3 g | 20% |
| Fiber | 3.1 g | 12% |
| Vitamin E | 6.75 mg | 45% |
| Copper | 0.39 mg | 43.2% |
| Phosphorus | 162 mg | 16.2% |
| Iron | 2.8 mg | 15.6% |
| Magnesium | 58 mg | 15.6% |
| Manganese | 0.2 mg | 9.9% |
Percent Daily Values are based on a 2,000-calorie diet.
Pistachios are also a good source of B-complex vitamins, including riboflavin, niacin, and thiamin, as well as trace minerals like potassium, calcium, zinc, and selenium.
Health Benefits
Pistachios are nutrient-dense and provide a wide range of potential health benefits:
- Cardiovascular Support: Magnesium, oleic acid, and phytosterols support heart health and healthy blood lipid levels.
- Digestive Health: High fiber content aids digestion and promotes colon health.
- Antioxidant Protection: Vitamin E, vitamin A, and phenols help combat oxidative damage caused by free radicals.
- Iron Absorption: Copper supports the body’s ability to utilize iron effectively.
- Thyroid Function: Copper also promotes proper thyroid gland function.
Interesting Facts About Pistachios
- Humans have been consuming pistachios for over 9,000 years.
- Pistachios are related to the mango fruit.
- California produces 98% of North America's pistachio nuts.
- Pistachio ice cream, invented in the 1940s, helped popularize the nut worldwide.
- February 26th is recognized as World Pistachio Day.
Storage Tips for Maximum Shelf Life
Store pistachios in an airtight container in the refrigerator to keep them fresh for up to 4 months. For longer storage, consider freezing them in a sealed bag.
How to Enjoy
Pistachios are delicious on their own, but there are many creative ways to incorporate them into your diet:
- Add to trail mix, cereals, or baked goods.
- Sprinkle over fruit salads or vegetable dishes.
- Lightly roast and toss with your favorite spices for added flavor.
- Use in homemade pistachio gelato, ice cream, or pesto.
Nutty, flavorful, and packed with nutrients, pistachios are a wholesome addition to any pantry!
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