Description
xRaw, organic, and GMO-free, our organic Austrian pumpkin seeds are a flavorful, nutrient-rich superfood. These dark green seeds are larger, more nutritious, and significantly more flavorful than the smaller, light green varieties often sourced from China. Enjoy them as a satisfying raw snack or as a versatile addition to cereals, salads, desserts, and baked goods like cookies and muffins.
Packed with plant-based protein, healthy fats, and powerful nutrients, Austrian pumpkin seeds are an excellent choice for those looking to fuel their bodies with wholesome, natural goodness.
Nutritional Information
Pumpkin seeds are a powerhouse of essential vitamins, minerals, and nutrients. Here’s what you’ll get in a 28g (1 oz) serving:
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Calories | 160 | - |
| Carbohydrates | 3 g | 1% |
| Protein | 8.5 g | 17% |
| Total Fat | 14 g | 22% |
| Saturated Fat | 2.5 g | 13% |
| Monounsaturated Fat | 6 g | - |
| Polyunsaturated Fat | 4 g | - |
| Fiber | 1.7 g | 6% |
| Vitamin E | 9 mg | 68% |
| Manganese | 1.1 mg | 56.5% |
| Phosphorus | 340 mg | 50% |
| Magnesium | 150 mg | 42% |
| Copper | 0.85 mg | 42.5% |
| Zinc | 2.8 mg | 20% |
| Iron | 1.8 mg | 10% |
Percent Daily Values are based on a 2,000-calorie diet.
Health Benefits
Pumpkin seeds are not only delicious but also offer a variety of health benefits:
- Improved Insulin Regulation: May aid in blood sugar control for diabetics.
- Heart Health: Rich in magnesium and healthy fats that support cardiovascular health.
- Prostate Health: Linked to the prevention and treatment of Benign Prostatic Hyperplasia (BPH) in men.
- Antioxidant Power: High levels of vitamin E, phenols, and lignans provide potent antioxidant properties.
- Anti-Cancer Potential: Phytosterols and lignans may help reduce the risk of certain cancers.
- Immune Support: Zinc boosts the immune system and helps fight infections.
- Anti-Inflammatory Properties: Contain compounds that may help reduce inflammation and improve overall health.
Interesting Facts About Pumpkin Seeds
- Pepitas: The Spanish name for pumpkin seeds, they are a staple in Mexican cuisine.
- Ancient Superfood: Pumpkin seeds have been consumed since the time of the Aztecs.
- Parasite Remedy: Historically used in Mexico and India as a natural remedy for parasites.
- Nutrient-Dense: One of the richest plant sources of zinc and magnesium.
- Unique Flavor: Austrian pumpkin seeds have a nuttier, richer taste compared to other varieties.
- Eco-Friendly: Pumpkin seed oil production often utilizes leftover seeds, reducing food waste.
- Versatile Crop: Pumpkin seeds come from the Styrian pumpkin, which is also grown for its nutritious oil.
Storage Tips for Maximum Freshness
To maintain their flavor and nutritional value, store pumpkin seeds in a sealed container in the refrigerator. They will remain fresh for up to six months, and freezing can extend their shelf life even longer.
How to Enjoy Organic Pumpkin Seed Kernels
Pumpkin seeds are versatile and can be enjoyed in countless ways:
- As-Is: Eat raw or lightly roasted for a high-protein snack.
- Breakfast Boost: Sprinkle on cereals, yogurt, or smoothie bowls.
- Baking: Incorporate into muffins, cookies, or homemade granola bars.
- Salads and Veggies: Add crunch to salads and roasted vegetables.
- Pumpkin Seed Butter: Blend into a creamy spread for toast or dips.
- Roasted Treats: Lightly roast with salt, chili powder, and lime for a zesty snack.
Experience the rich flavor and incredible nutrition of our organic European pumpkin seeds—a snack that’s as delicious as it is nourishing. Perfect for fueling your day, elevating your recipes, or simply enjoying as a wholesome treat!
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