Organic Raw Shelled Sunflower Seeds

Enjoy sunflower seeds raw, roasted, or as a flavorful topping on your favorite dishes. These seeds are a high-protein snack packed with essential nutrients like vitamin E, minerals, and antioxidant-rich phenols.

Our current stock is harvested from Europe, ensuring the finest quality in every kernel.

Nutritional Highlights

Sunflower seeds may be small, but they pack a serious nutritional punch. Here’s what you’ll find in a 30-gram serving:

• Vitamin E: 70% DV – A powerful antioxidant that fights free radicals.
• Copper: 60% DV – Supports healthy connective tissue and iron absorption.
• Thiamin (B1): 37% DV – Essential for energy metabolism.
• Selenium: 28.8% DV – Promotes detoxification and reduces cancer risk.
• Phosphorus: 28.2% DV – Aids bone and cellular health.
• Manganese: 25.5% DV – Vital for metabolism and antioxidant defenses.
• Magnesium: 24.3% DV – Improves nerve, muscle, and blood vessel function.
• Iron: 19% DV – Supports oxygen transport and energy production.

Each 30-gram serving contains:

• Calories: 175
• Carbohydrates: 6g
• Protein: 6.2g
• Fat: 15.5g (including beneficial linoleic and oleic acids)
• Fiber: 2.6g

Health Benefits

The impressive nutrient profile of sunflower seeds offers several health benefits:

• Cancer Prevention: Selenium helps reduce the risk of certain cancers.
• Detoxification: Selenium improves the body’s ability to eliminate toxins.
• Inflammation Reduction: Vitamin E decreases inflammation and protects cells.
• Heart Health: Phytosterols and vitamin E support cardiovascular wellness.
• Nerve and Muscle Support: Magnesium improves nerve, muscle, and blood vessel function.

Fun Facts About Sunflower Seeds

• Sunflowers are one of the fastest-growing plants, reaching up to two feet per month!
• A single sunflower can produce up to 2,000 seeds.
• There are two main types of sunflower seeds: black and striped.
• North America is home to over 60 different sunflower varieties.

Storage Tips for Maximum Freshness

• Store in an airtight container in a cool, dry cupboard for up to 3 months.
• For extended freshness, refrigerate for up to 12 months.

How to Enjoy Sunflower Seeds

• Snack on them raw by the handful.
• Roast and season with salt or your favorite spices.
• Add to cereal, yogurt, or salads for a nutritious boost.
• Grind into creamy sunflower butter for a spreadable treat.
• Sprinkle on desserts for added crunch.
• Incorporate into baked goods like bread, muffins, or cookies.

Sunflower seeds are as versatile as they are nutritious. Whether you're looking for a convenient snack or a nutrient-packed ingredient, they’re a great addition to your diet!