Health & Nutrition Blog

What Is Maca? Health Benefits and How To Eat It - U-RAAW! Health Foods

featured What Is Maca? Health Benefits and How To Eat It

Maca powder is the latest superfood craze. So what is it and where did it come from? Maca is a plant that was first discovered in Peru, and has been...

On Feb 24, 2019 by Megan Van Dyke 0 Comments

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6 Easy and Healthy Snack Ideas

Who doesn't love to snack? The good news is that snacking in between meals can help regulate your blood sugar... not mention satiate your appetite. Sure, mindless snacking can hurt...

On Feb 17, 2019 by Megan Van Dyke 0 Comments

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How to Read a Nutrition Label

Choosing healthy foods can be super confusing! This is why nutrition labels are required on the back of every packaged food. These tables are your best weapon for buying foods...

On Feb 10, 2019 by Megan Van Dyke 0 Comments

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Canada's New Food Guide - What Has Changed

I am extremely excited that the Government of Canada has just released a new and improved food guide. This new food guide has been long awaited. You may be familiar...

On Jan 27, 2019 by Megan Van Dyke 0 Comments

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How to Get the Nutrients You Need on a Vegan Diet

Veganism is an incredibly health promoting diet. As a vegan, there are several nutrients that can be harder to get enough of - here is how you can meet your...

On Jan 13, 2019 by Megan Van Dyke 0 Comments

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The Top Two Diets of 2019

In light of the new year, you might be considering trying a new diet. Many of us begin new diets in hopes of losing weight or improving health, especially in...

On Jan 06, 2019 by Megan Van Dyke 0 Comments

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5 Ways to Make A Smoothie More Nutritious

Smoothies are an easy and tasty way to add fruits and vegetables into your diet. They function well as snacks, and even meals. However, there is an art to building...

On Dec 31, 2018 by Megan Van Dyke 0 Comments

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featured What Is Maca? Health Benefits and How To Eat It

6 Easy and Healthy Snack Ideas

How to Read a Nutrition Label

Canada's New Food Guide - What Has Changed

How to Get the Nutrients You Need on a Vegan Diet

The Top Two Diets of 2019

5 Ways to Make A Smoothie More Nutritious

Health & Nutrition Blog

Blog Tags

RECENT ARTICLES

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