Health & Nutrition Blog

Creating Your Own Healthy Cereal

Cereal is such an easy and cheap breakfast for busy mornings. The problem is that most typical boxed cereals on the market are extremely high in added sugars. Breakfast, as...

On by Megan Van Dyke 0 Comments

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Healthy Spinach Muffins

There is no better snack than a freshly baked, still warm muffin. These banana muffins have the amazing soft texture of a typical muffin, but with a twist- they're green!...

On by Megan Van Dyke 0 Comments

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Wheat-free Lemon Loaf Recipe

Here is one of our favourite wheat-free bread recipes. It's easy to make, has a nice texture, and tastes great! Why we like it: It's wheat / gluten free Has...

On by Adam Franklin 0 Comments

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Crispy Crunchy Plantain Chips

For all you cravers of crispy, crunchy and salty like myself, you must give this recipe a try. It's easy and extremely satisfying. You'll need: A few Green Plantains Coconut...

On by Laura Franklin, CNP 0 Comments

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