Health & Nutrition Blog

Banana blueberry pancakes or muffins? You decide. 1 recipe, 2 options. Who doesn't like options? This is a very versatile, simple recipe that can be used to make either vegan...

Everyone is saying you should eat more greens, so why not for breakfast? (This recipe is clean, Paleo-friendly, grain-free, gluten-free, dairy-free and extremely nutrient dense. It's easy to make, very...

Anyone can appreciate this classic chocolate raspberry combo. This recipe makes a great meal replacement at nearly 600 well rounded, highly nutritious calories! Health benefits: Raspberries provide plenty of fiber...

If you enjoy coffee, you'll love this cold and refreshing coffee smoothie recipe. Both coffee and cacao are loaded with antioxidants and are packed with flavour... add banana for some...

Looking for a taste of the tropics to start your morning? Here is a very healthy smoothie recipe that is sure to keep you full until lunch. It contains a...

Here is another simple dessert recipe that's quick and easy to make if you have a blender. It combines sprouted quinoa and raw cacao powder (two powerful super foods), and...