Looking for a taste of the tropics to start your morning? Here is a very healthy smoothie recipe that is sure to keep you full until lunch. It contains a nice balance of protein, carbs, and healthy fats. Total prep time: 3 min Yield: 1 serving Ingredients

• 1 avocado (chopped)
• 1-1/2 cups of chopped frozen pineapple
• 1 scoop whey protein or hemp protein powder
• 1-3/4 cups coconut milk
• 1-2 tsp fresh lime juice

*Fresh pineapple can be used instead of frozen. If you go this route, just add a couple of ice cubes. Directions Add all ingredients to blender, and blend on high until a smooth consistency is reached. Nutritional Information Serving size: 1 large glass Calories: 597 Fat: 37 Carbohydrates: 35 Protein: 31g Please try this recipe and leave some feedback below!