You may have been noticing that recently wheatgrass powder is becoming more popular in health food stores and juice bars. With numerous powerful health benefits to it's name, wheatgrass is a great newly-found health food. Wheatgrass comes from the leaves of the wheat plant scientifically named Triticum aestivum. Although it is commonly seen in powdered form, wheat grass can also be purchased as a juice or a supplement. Here are a few of the proven health benefits of including wheatgrass in your diet...

1. Nutrient Density

Wheatgrass is an excellent source of many essential vitamins and minerals. It is the highest in vitamins A, C and E, as well as the minerals magnesium, iron, and calcium. As wheatgrass is a green plant, it is additionally a great source of chlorophyll as well. Further, wheatgrass contains multiple antioxidants besides chlorophyll. We need these antioxidants to reduce the number of free radicals in our bodies, therefore reducing oxidative stress. Antioxidants are so important; they help protect against cancer, heart disease, and neurodegenerative disease!

2. Alleviates Inflammation

Inflammation is our immune system's natural response to prevent the body from infection. However, chronic inflammation contributes to cancer, heart disease, and autoimmune disorders. Research shows that wheatgrass has powerful anti-inflammatory effects, mainly because of it's high amounts of chlorophyll.

3. Aids in Blood Sugar Regulation

Eating wheatgrass will actually modify certain enzymes in the body that aid in lowering blood sugar levels. Maintaining your blood sugar levels is crucial because of the detrimental effects that high blood sugar can have. High blood sugar causes headaches, thirst and fatigue. In the long run, having consistently high blood sugar has more serious effects. These include nerve damage, damage to the blood vessels of the retina and even skin infections.

4. Improves Digestion

Wheatgrass contains high levels of enzymes that function to help your body break down food and optimally absorb nutrients. Not to mention how the fiber in wheatgrass helps keeps your digestive system moving. The enzymes and fiber in wheatgrass make it a great choice for relieving constipation, irritable bowel syndrome, and multiple other digestive issues.

How to Incorporate Wheatgrass Into Your Diet

Wheatgrass powder can be added to smoothies, protein shakes, or simply added to water. You will find that the powerful nutrients contained in just one serving of this green powder will give you an immediate energy boost! You can order organic wheatgrass powder from U-raaw! today, and have it delivered right to your front door. You could even add wheatgrass powder to your own smoothie mix along with other nutritious boosters and greens! Happy smoothie making;)