Health & Nutrition Blog

Freeze Dried vs. Vacuum Dried Foods

Freeze drying and vacuum drying are two popular methods of removing moisture from various foods. Both processes have their unique advantages and disadvantages, and choosing the right one depends on...

On by Adam Franklin 0 Comments

Food Profile: Canadian Yellow Split Peas

Yellow split peas, naturally low in fat, are a valuable wholefood packed with fiber and protein. These nutritious split peas are highly versatile, have a mild and earthy flavour and...

On by Adam Franklin 0 Comments

Is Detoxing Really Healthy?

Detox diets are a popular way to supposedly cleanse your system of harmful toxins. However, evidence that supports the health benefits of detoxing is lacking. Depending on the type of...

On by Megan Van Dyke 0 Comments

The Best and Worst Foods for IBS

IBS stands for Irritable Bowel Syndrome - a condition that affects your gastrointestinal tract. Although around 45 million people suffer from IBS in the U.S. alone, the exact cause of...

On by Megan Van Dyke 0 Comments

Medical Marijuana & Your Health

People have been using cannabis to treat health issues for over 3000 years. Aside from it's recreational use, the health world has begun to incorporate cannabidiol (a substance in marijuana)...

On by Megan Van Dyke 0 Comments