Health & Nutrition Blog

Health Benefits of Eating Beans

Beans and legumes are gaining popularity as a great protein substitute for meat. Apart from being a great vegan protein, beans have many incredible health benefits. Beans and legumes are...

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Matcha Tea - What Makes it so Healthy?

Matcha tea has become one of the latest health trends. Even Starbucks has added a matcha green tea latte to their menu. Matcha is most often consumed as a tea...

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5 Ways to Make A Smoothie More Nutritious

Smoothies are an easy and tasty way to add fruits and vegetables into your diet. They function well as snacks, and even meals. However, there is an art to building...

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Benefits of Wheatgrass

You may have been noticing that recently wheatgrass powder is becoming more popular in health food stores and juice bars. With numerous powerful health benefits to it's name, wheatgrass is...

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